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10 Minute Workout
10 Minute Workout

Not only are 10 minute workouts easy to do, but they’re also time-saving. We all know how busy our schedules are so it’s important to come up with workouts that are quick and easy to do anywhere, anytime that is achievable and that you will action and implement.

Preparing and knowing how to implement and the benefits of creating good habits that will stick and become part of your daily lifestyle is an important first step.

10 Minute Workouts

A 10 minute workout is a great way to get in shape and meet your wellness goals.

Even if you don’t have much time, these quick exercises can increase your metabolism, build lean muscle, and boost your immune system. They are simple to perform and require no equipment.

The best part is you can do these types of workouts anywhere, anytime. Just make sure to use proper form and don’t rush.

You can even substitute timed intervals with counting reps. These workouts can be done at your own pace so they’re perfect for beginners or any level of fitness.


Even a 10 minute workout from home can provide beneficial health benefits. For those who don’t have time to fit a 30 minute workout into our busy schedules, a 10 minute session is an excellent way to get your body moving and get in shape.

If you have never exercised, it may be best to consult a doctor before beginning a regular workout routine. If you’re in good physical condition, even just three 10-minute sessions a week can help your heart function better.

There are so many health benefits from regularly exercising, for example,

Additionally, it can get you started on a regular workout routine and give you the self-confidence to continue.

Schedule in Time

Ensuring you leave 10 minutes spare in your day, for example, this could be achieved by waking up that 10 minutes earlier in the morning to squeeze in a quick workout at home before the kids are up, before work and the busy day starts.

Keeping a journal or a diary and scheduling in time within your daily schedule for a workout can help to ensure you are taking the time to exercise.

This will also help to create habits by performing this on a regular basis. It has been proven the more we do something the more likely this is to become a habit.

Journal and schedule time for workouts

Make it Achievable

These workouts are simple and don’t require equipment, which makes them convenient to achieve. The more achievable you make your workouts the more chances you will stick to them.

You can simply use a yoga mat, towel, or even the carpet to perform your workouts. There is no need to overcomplicate things, being able to get in and get it done can ensure that there are no excuses.

No Gym Memberships

A great benefit of doing an easy-to-do 10 minute workout from home is that you can avoid spending money on equipment, memberships, and time commuting to the gym.

You can also do a 10 minute workout whenever you have the time, and you can adjust the length of the workout as your fitness level increases.

This will allow you to fit in more workouts and increase your frequency, or on the days you are lacking time adjust accordingly.


The 10 minute workout requires no equipment and can be done anywhere.

Working out from home can save time because there is no need to travel to a gym, and you can do a quick workout anytime. Plus, working out in your own home can also allow you to increase the frequency of your workouts.

I know for me, working out in the privacy of my own home is more comfortable for me as I get anxious when there is a room full of other people working out.

Full-Body Fat-Burning

A 10 minute workout can be effective for burning fat in all areas of your body. It is best to use exercises that target multiple muscle groups at the same time, full-body workouts can help build muscle and tone your body.

I love that there are so many exercises that can be easily done from home and without any prior knowledge that are successful and get the results.

As with any exercise, the amount of time and effort that you put into the workout will determine your results. For best results, it is best to do at least one session a day.

10 Minute Workout from Home no equipment
10 Minute Workout from Home With No Equipment Needed

Mental Health Benefits

Exercising can also be beneficial for your mental health.

Exercising triggers the release of noradrenaline, essentially triggering and waking up your brain.

In your brain, exercise stimulates chemicals that can have a big impact and improve your mood and the parts of the brain responsible for memory and learning as discussed by Health Direct.


Staying hydrated is essential for optimal performance. It can also reduce the severity of muscle cramps, pains, and headaches that can be caused by dehydration.

During and after your workout, make sure to replenish fluids lost through sweat.

Hydration is Important


Sleep is another important factor for any stage of life and any level of fitness.

When you workout, you are using and building muscles and essentially tearing the muscles as you are using.

Ensuring you are resting and getting adequate sleep can ensure your body has time to recover and repair. It also helps to restore your energy levels and ensure you are functioning at optimum levels.

The Sleep Health Foundation has a wonderful article on sleep and its benefits. A piece from the article -‘Research shows that people who slept eight and a half hours a night lost almost twice as much weight as people who got five and a half hours sleep each night. So if your weight has hit a plateau or the scales are creeping up, you might want to reassess your sleeping habits. Without enough sleep, your hormones are out of whack and your body craves sugar, fat, and high-GI foods.’

I found this to really hit home, just how important sleep has on every element of our body.


Nutrition is another important element to implement into your daily routine in order to successfully achieve your outcomes.

Ensuring you eat a healthy balanced diet can help you achieve your workout goals, reduce fatigue and help the body repair.

12 week challenge - Meal Prep
10 Minute Workout from Home: Preparation for Success with No Equipment Needed – 12 week challenge – Meal Prep

Getting Started

A 10 Minute workout from home is a short, effective, and sustainable exercise routine that allows you to achieve your fitness goals in just a short amount of time.

A way to improve your health and increase your energy levels.

This routine can be performed first thing in the morning, mid-day, or before bed. It’s easy to find a 10 minute workout routine that suits your schedule and your lifestyle.

If you are looking for a 10 minute Workout Plan, You can read and implement it into your daily routine here.

Healthy Mummy Program

If you are like me and need an extra push and guidance to stick to a healthy routine, I have been using a fantastic program that incorporates healthy eating and exercises all in one easy to use app.

The Healthy Mummy Program has helped over 2 million mums successfully change their lives for the better, including me.

What I love is that the Healthy Mummy team understands how busy we all are and the budget restraints we all face and have designed a program over years of development.

This program helps create a weekly meal plan that then creates a shopping list for easy ordering online or use whilst shopping, a time saver right there and helps to stick to eating a healthy balanced diet.

The exercise program incorporates all the elements listed in this article and includes:

If you are looking at a Workout Plan, You can read and implement it into your daily routine here.

Amy xx

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