To Achieve Healthier Eating Habits for your Health, Mind and Body with these Simple and Easy Tips
Eating Healthier doesn’t have to be complicated or time-consuming.
Aiming towards a healthier more balanced lifestyle is a rewarding journey when you get the hang of it, especially when it becomes a seamless habit in your daily and weekly routine.
Implementing a few simple techniques into your day can help you achieve healthier eating habits to adapt in your daily routine.
Meal Planning Each Week
Meal planning itself may not be quick, but it will save you lots of time in the long run.
It will also educate you to make healthier food choices, portion sizes and ensure a balanced variety of fresh wholesome foods to achieve healthier eating habits.
By setting some time aside to plan your meals out for the following week, your meals including breakfast, lunch, dinner, and snacks will ensure you are prepared and organised so there is nothing left up to chance.
Prepping as much as you can ahead of time will help speed up the cooking process on the days you don’t have enough time.
Eating healthier is easier when you have food on hand. Sometimes, we don’t have the time or energy to chop veggies for a salad or cook eggs for a nutritious breakfast.
Take time on the weekends, or a time that suits your schedule to meal prep so you can make quick healthy decisions during the busy week.
We’ve all been in that situation you come home after a long day at work, exhausted and hungry.
You want to eat what is quick and easy and on hand, but so many times that means ordering pizza or eating a processed lunch at work.
Prepare healthy options for yourself and your family ahead of time.
Keep frozen meals in the freezer ready to grab and go and pack healthy snacks in individual containers.
Being prepared is key to your healthy eating success.
Plan Your Food For The Day
If you’re finding that you don’t have enough time to meal plan for the entire week, simplify it, make the process work, and fit in with you.
Plan out what you are going to have at each meal time during the day prior.
This can be as simple as taking 10 minutes as part of your nightly routine to plan your meals for the following day.
This can be helpful to ensure you don’t exceed your calorie intake and you always know what healthy foods you are consuming.
For example, an easy, healthy balanced daily meal plan could include:
Breakfast: Porridge with fruit and nuts or a banana and spinach Protein Shake.
Lunch: Leftover roast vegetables and grilled chicken from last night’s dinner. Add in some avocado, spinach, or celery for extra crunch!
Dinner: Grilled fish and a side of steamed vegetables.
When you first get started, plan your grocery shopping list according to what you have at home.
This way when you go to the store, you won’t be tempted by things that are not on your list.
Online ordering is also a simple and easy option that will save you time.
The shopping is done for you, just pick up or opt for delivery. Instant 1 hour saved.
The other advantage is that you won’t be tempered by anything that isn’t on your list!
You can check out the Meal Planner in our online shop for inspiration and an extra tool to help you become more prepared and ensure to achieve healthier eating habits.
Sign up today to our Health Mind Body Community to receive your free Meal Planning template!
Stick To Whole Foods Over Processed
It’s always better to have fresh whole foods than something out of a box that is packed with preservatives and additives.
When shopping, try to stay in the grocery section’s outer isles as much as possible.
This is where the healthiest produce and other fresh foods are located.
Sticking to the perimeter of the store will help you stock up on fresh fruits and vegetables.
You can add some to your lunchtime sandwich, put a side of broccoli on the plate next to your protein, or make healthy green smoothies for breakfast.
Check Food Labels
Take a look at the foods you like to eat on a regular basis.
Read through the ingredients. If there are too many unnatural components or ingredients you cannot pronounce, consider removing them from your diet.
Make the switch to foods with fewer and healthier ingredients to eat better.
Always sticking with fresh fruits and vegetables combined with a balanced variety of nuts, grains, and protein is always the way to go over packaged foods.
You can read more on how to read food labels here.
Portion Control
Sometimes, eating healthier involves eating less rather than eating different foods altogether.
Portion control is a great way to ensure you aren’t overeating and that you are staying within your goal of calories each day.
Divide snacks into serving sizes rather than eating mindlessly from the box or bag.
Smaller plates can also help you eat the right portions.
Start your Day With A Glass Of Water
Start your day with water for hydration.
A glass of water with fresh lemon offers a number of health benefits.
For one, it kickstarts your metabolism to work for you as you eat throughout the day and can also aid in weight loss.
Aim to drink at least 2-3 litres a day.
Staying hydrated is the best way to treat your body right.
Avoid Skipping Meals
You may be enticed to forego breakfast or another meal as a means of eating healthier.
When you skip this meal, it’s more likely that the rest of your day will be spent with unhealthy and unsatisfying choices unless you have prepared yourself and your meals if you are fasting.
If mornings are too hectic to make time for a sit-down breakfast in the morning, opt for something quick that can be prepared the day before, or for convenience, an easy option could be a protein shake, have each serving of protein powder portioned into containers ready.
The Healthy Mummy has a wide variety of Protein Shakes designed for a busy schedule and has at least 20 vitamins and minerals per shake for added nutrients.
Remember: eating healthier doesn’t have to be boring in order to achieve healthier eating habits
Always Pack Your Lunch
Nothing can ruin your healthy eating streak more than not having a nutritious lunch ready for you. Eliminate the urge to eat unhealthy by packing a good lunch for every work day.
Have A Healthy Snack Before Dinner
Dinner is generally the largest meal of the day – meaning it’s the one where we could potentially over- eat.
Consider having a small plate of raw veggies or a small salad before sitting at the dinner table each evening.
Since it takes 15 minutes or so for your stomach to realise you are eating, this healthy pre-dinner snack gets everything on the right track before you start your meal.
Along with a healthy pre-meal snack, be sure to keep a glass of water on hand. Staying hydrated also helps keep hunger under control.
Drink Water When You Feel Hungry
Our brains can sometimes mistake hunger for thirst.
When you are feeling like you want to snack, try drinking some water instead.
You may find that your craving goes away, and you don’t consume any unnecessary calories!
Take Your Time
Eating too quickly can cause you to consume too much food at one time.
Instead of scoffing down your meal, take your time. Enjoy each bite and pause between each.
Sip your drink throughout the meal as well to lengthen the process. Taking longer to eat lets your stomach determine you are full before you have eaten more than you should.
Keep Healthy Snacks On hand
Having a well-stocked supply of delicious and healthy nutritious snacks always available keeps the urge of bad snacking at bay.
Put a bowl of fresh fruit on the counter for you to grab when hunger strikes.
Keep a small container of portioned nuts in your bag or car for on-the-go snacking.
Eliminate Junk Food In Your Kitchen
It seems obvious that if you don’t have it in the house, you won’t eat it.
However, so many people think if they hide it in the back of the pantry, they can stay away from it.
This might work for some but more than likely you’re going to go looking when the cravings hit!
Getting rid of the “bad” foods will prevent the urge to raid the fridge or pantry looking for them.
Prepare yourself for late-night snacking. If you know it’s going to happen, swap for healthier alternatives that still pack a crunch like cherry tomatoes and celery sticks. These alternatives are without any added sugar too!
Having a simple cup of tea with no sugar can also help satisfy the cravings and have less impact on your gut and calories.
Find Healthier Alternatives
Maybe you love ice cream, and don’t want to give it up even if you are trying to eat healthier.
Substitute your favourites for a lower calorie, healthier version. Or switch to frozen yogurt.
Finding healthier substitutions for the less-than-healthy foods we love is a great way to eat better overall to achieve healthier eating habits.
Conclusion – Achieve Healthier Eating Habits
Be sure to watch for the hidden sugars, just because a product is marketed as being healthier, doesn’t necessarily mean it is.
There are so many advantages and positives to Meal Prep to help you achieve healthier eating habits.
It’s about being mindful of what you consume every day.
Making a conscious effort, with planning and dedication to help you achieve healthier eating habits.
It won’t be long, and you’ll soon start to notice the changes becoming everyday habits in your life.
Remember, being organised and planning the day before or even going that extra step and planning for the week ahead will ensure you are on the road to a successful healthier balanced lifestyle.
I’m on a mission to share every bit of wisdom I’ve gained along the way. No fancy gimmicks, no unrealistic expectations – just practical tips and recommendations that come straight from my own experiences. Because I know firsthand how tricky it can be to balance a bustling household with self-care and wellness goals.
Follow me for regular updates, heartfelt stories, and product suggestions that have been tried and tested in my own life. Instagram @Keto_Balanced_Lifestyle.
Amy xx
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