5 Simple Steps for a Wellness Routine

How to Transform Your Wellness and Exercise Routine

A lot of people are now more aware of the importance of taking care of their bodies. However, not all of us know how to properly take care of ourselves on a daily basis.

The most important thing when it comes to wellness is to find what works for you. For some people, that might be going on a diet and exercising every day. For others, it might be getting enough sleep or spending time with friends and family.

Learning how to implement your wellness and exercise routine that you will actually follow will ensure you are setting yourself up for a healthy well-balanced lifestyle.

A wellness routine is a set of activities, methods, and principles designed to help improve your health and well-being. Typically targeted to an area or activity with a goal, such as weight loss, with a specific time and number of days per week.

There are some ways you can do this, like by eating healthy, exercising, and getting enough sleep.

Key elements that make up a wellness routine

Typically, a wellness routine starts with a healthy diet and exercise regimen with self-care and mindfulness included.

Here are some things to consider when creating a wellness routine:

1. Conduct a personal assessment. This will help you identify key areas to focus on 

2. Create a plan that includes the type of area or activity that you want to do, the frequency, and the length of time. Determine how much time you want to set aside for your wellness routine each day and week.

3. Set Goals. It’s important to make sure that they are realistic and achievable. Giving yourself a time-frame will help you stay focused and motivated 

4. Create an eating plan that includes the types of food, frequency, and portion sizes. Eating healthy is important for staying healthy. 

5. Plan out a rewards system, Rewarding yourself is a great way to stay motivated. Make sure your rewards are in
line with your goals. 

Wellness Routine Steps

Benefits of implementing wellness and exercise in your daily routine

  • Physical activity helps you stay fit and healthy.
  • Can help with Weight Loss Goals
  • Helps prevent various health problems
  • Help reduce stress and anxiety
  • Help improve your mood and energy levels
  • Beneficial for your mental health
  • Help improve your memory and concentration
  • Can also help enhance your ability to think clearly

Incorporating a Healthy Balanced Diet

A balanced diet can help ensure you get all the nutrients that you need. It also helps you maintain a healthy weight.

A healthy diet can help to prevent various health conditions and diseases. It can also help you improve your mental and physical health.

This means eating less refined sugar and carbohydrates, and cutting down on processed food.

Aim for plenty of fresh fruit and vegetables, variety of protein, healthy fats like avocado, and ensure you are getting foods rich in fibre, vitamins and mineral.

Drinking plenty of water has a huge benefit on the body and keeping you healthy also. Try to aim for 2 – 3 litres a day.

Getting enough Sleep

It is also important to get enough sleep.

It is essential for recharging our mind and body. Without sleep our brain cannot recharge, and our physical and mental functioning is affected. This can lead to stress and other factors.

It is recommended to get at least 7 hours of sleep each night.

Implementing your Wellness into your Daily Routine

If you want to improve your overall health and well-being, then you should follow a routine and one that you will stick to it.

Below are some tips that you can use to ensure you are set up for success:

1. Set a schedule.
The best way to stick to a routine is to set a schedule.
This means that you have to decide on the days and frequency.
For instance, you can set aside two days a week for your workout. Once you set the schedule, make sure that you follow it.

2. Find a partner.
Having someone to help motivate you and help keep you focused is a great way to help stick to your goals. It can also make it fun and enjoyable . 

3. Use an apps or a Journal.
There are various apps that you can use to help you stick to your wellness routine. These apps will track your activity for you.

Journaling. You can also use a journal to track your mood, weight loss, daily schedule, meal tracking and much more.
You can read more on the benefits of using a Journal here.
You can view the various types of journal here.

4. Set goals.
One of the best ways to stay motivated is to set goals.
When you have something to look forward to, you will be more likely to stick to your routine.
Make sure that your goals are realistic and achievable. This way, you will be able to stay motivated.

5. Create a reward system.
It is important to have a reward system in place. This way, you will know when you meet your goals.
You can use these rewards to keep yourself motivated. For instance, you can treat yourself to something nice or spend time with a friend.


Wellness and physical activity go hand in hand because they are both important aspects of a healthy lifestyle.

Fitness is important for overall health and well-being, and it can help prevent many chronic diseases.

Wellness is about making healthy choices in all areas of life, including diet, exercise, and sleep. When you focus on both fitness and wellness, you are more likely to maintain a healthy weight, have more energy, and feel better overall.

As mentioned on The National Library of Medicine website where the study of The Importance of Creating Habits and Routine, concluded that if we find ways to fit these tasks or activities into our lifestyle, overtime with habit can lead to increase long-term adherence.

If you are looking for ways to improve your fitness and wellness, be sure to check out our website. We have a wide variety of articles that will help you to achieve your goals.

I have created my free Wellness Routine Guide with Prompts and Checklists. Sent straight to your inbox from the sign-up form. 

Amy x

Self Evaluation Wellness Routine
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