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A Healthy Balanced Lifestyle
A healthy balanced lifestyle is a lifestyle that is made up of a variety of elements within your life that are performed in moderation.
A healthy balanced lifestyle means finding the right balance and sticking to it. Though finding and maintaining the right balance can be a tricky task, it is possible to achieve.
Living a balanced lifestyle is not just about how many calories you consume or how far you run; it’s also about the emotional and mental well-being that you need to maintain.
Learn more below on what a healthy balanced lifestyle is and how to incorporate and maintain a healthy balance in your life.
What is a Healthy Balanced Lifestyle?
A lifestyle is a way in which you live your life. A lifestyle is made up of your physical, mental, emotional, social, and professional state.
A healthy balanced lifestyle is made up of a combination of different elements including:
- your nutrition and what you eat,
- your physical activity and how often you exercise,
- your sleep and sleep patterns,
- how you deal with stress,
- managing your time between work and family life,
- and everything in between.
Definition of a Healthy Balanced Lifestyle
Lifestyle
As described by Collins Dictionary, the lifestyle of a particular person or group of people is the living conditions, behaviour, and habits that are typical of them or are chosen by them.
Balanced
Also described by Collins Dictionary, something that is balanced is pleasing or useful because its different parts or elements are in the correct proportions.
Ensuring you live a healthy balanced lifestyle can help improve your health and well-being for the long term to live a happier, healthier, and longer life.
Benefits of a Healthy Balanced Lifestyle
There are so many wonderful positive benefits to living a healthy balanced lifestyle including:
- improve your physical health
- improve your mental health
- weight management
- promotes healthier eating habits
- improves energy levels
- improves nutrition
- improve chances of a longer lifespan
- improves your quality of life
- improves sleep
- can help and improve the prevention again disease and illnesses
- improve social well-being
- improve your ability in everyday tasks
CSIRO can help assist you with your Healthy Balanced Lifestyle.
Elements of a Healthy Balanced Lifestyle
A healthy balanced lifestyle is one that includes a balance of healthy eating, exercise, work, family, and relaxation.
1) Healthy Eating
Eating healthier doesn’t have to take up a lot of time nor does it have to be complicated or expensive.
Being mindful about what you consume each day by taking steps to monitor, assess and evaluate your nutrition can be a helpful way to achieve this.
You could try using a food journal to help record your daily intake and also help to identify your habits and any areas that need adjusting.
2) Exercise
Exercise is another important element for maintaining a healthy balanced lifestyle.
Ensuring you keep active each day, even just 10 minutes a day can make a big difference to your health and well-being.
Finding an exercise or workout that you enjoy doing can also help increase your motivation to keep this habit going on a regular basis.
You can read how to achieve as little as a 10 minute workout here.
3) Work
Having a work-life balance can sometimes be a challenge to incorporate and maintain in your life.
There are going to be busier than normal times in your life and having systems in place to help cope in these situations are going to ensure you can manage and maintain a healthy balance.
Having a Diary or Journal to schedule your daily, weekly, and monthly agenda can help to forecast and make additional plans when needed.
4) Family
Family balance is so important for obvious reasons. It not only provides your children with a nurturing environment but also gives you the opportunity to create greater bonds between each other and create ever-lasting memories.
Spending quality time with your loved ones has a greater impact both on your mental and emotional well-being which in turn has positive effects on your overall health.
5) Sleep
Sleep is an important function in order for your body to rest and repair.
While you are asleep it gives your body a chance to slow down and help repair both physically and mentally. This in turn helps to improve your memory, concentration, and performance, and ensures you are re-energised for the next day.
Sleep is also important for helping to reduce stress. When you are overtired or haven’t slept enough it can have a negative effect on your mental and emotional state.
6) Relaxation
Taking some time out to relax and unwind can do wonders for your mental health.
A healthy balanced lifestyle includes taking care of your physical, mental, and emotional health. Scheduling time during your busy day to incorporate some self-care can include practicing mindfulness, meditation, yoga, taking a walk, reading a book, taking a nice hot bath, or even a girls weekend away.
Remember to schedule in some much needed and important self-care most days to see the positive benefits it has on your health, mind, and body.
Healthy Balanced Lifestyle Tips
- Use a Diary or Journal to organise your Agenda.
- Make time each day for self-care.
- Meal prep and create a meal plan to ensure you are eating healthy even on the days you don’t have time to cook or prepare a meal.
- Wake up before the kids and the rest of the family for some ‘me’ time to enjoy some quality time on your own to practice self-care or exercise.
- Find new recipes that excite you and inspire you to eat healthily and try new foods.
- Set goals and record them for accountability and motivation to successfully complete them on time.
A healthy balanced lifestyle is the key to living a happy and fulfilled life.
It is not just about eating healthy foods or working out. It is about making time for yourself, your family, your friends, and the hobbies you enjoy.
A healthy balanced lifestyle can be achieved through various ways such as exercising regularly, eating a well-balanced diet, finding time to relax and unwind, and being mindful of how you spend your time.
It’s a personal choice on how you achieve your goals towards a healthy balanced lifestyle, but ensure you are enjoying life and maintaining balance as you go!
Amy xx
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