Healthy Fakeaway Recipes: Delicious and Healthy Takeaway Recipes to Make at Home
Takeaway nights have become a staple in many households due to the convenience, time-saving, and most time to satisfy a craving.
But takeaway can be costly on the family budget and they aren’t always the healthiest option.
The good news is that you can enjoy your favorite takeaway meals in the comfort of your own home. With a little planning and effort, you can whip up restaurant-quality meals that are just as delicious and healthy, and a lot more budget-friendly!
Here are some of my favorite healthy fakeaway recipes that will satisfy the whole family without breaking the bank whilst still being healthy and delicious.
Homemade Pizza
First on my Healthy Fakeaway Recipes list is Homemade Pizza.
This classic dish is always a winner in my household and it’s super easy to make at home. You can get creative with your toppings or make them as simple as you like for the kids.
Ingredients:
2x pizza dough (homemade or store-bought) or pitta bread for a thin and quick alternative
1 cup pizza sauce or tomato paste
2 cups shredded mozzarella cheese
1 tsp dried oregano
Toppings of your choice – sliced pepperoni, ham, bacon, capsicum, mushrooms, onions, olives, etc.
Instructions:
Preheat your oven to 180°C. Line a baking sheet with parchment paper.
Roll out the pizza dough on a lightly floured surface to a thickness of your liking and place the dough on the prepared baking sheet.
Spread the pizza sauce evenly over the pizza dough.
Sprinkle the mozzarella cheese over the pizza sauce and sprinkle the oregano on top.
Add your toppings and bake in the oven for 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
Fried Rice
This classic fried rice recipe is a simple and delicious way to enjoy your favorite takeaway dish at home.
You can also add protein, such as diced chicken, beef, or prawns, and then stir-fry it with your choice of vegetables.
Ingredients:
2 cups cooked white or brown rice
2 tablespoons oil
2 beaten eggs
1 diced onion
2 cloves minced garlic
1 diced carrot
1 diced capsicum
1 cup frozen peas
3 tablespoons soy sauce
1 tablespoon sweet chili sauce
Salt and pepper, to taste
Chopped green onions, for garnish (optional)
Instructions:
In a large frypan or wok, heat the oil over medium-high heat.
Add the beaten eggs and scramble until just cooked, transfer to a plate, and set aside.
Add the onion, garlic, carrot, and capsicum to the same pan. Cook until the vegetables are soft.
Add the cooked rice to the pan and stir to combine with the vegetables.
Add the frozen peas to the pan and stir to combine.
Stir in the soy sauce, sweet chili sauce, salt, and pepper.
Add the scrambled eggs back to the pan and stir to combine. Cook until the ingredients are heated through.
Garnish the fried rice with chopped green onions, if using.
Chicken Tikka Masala
This Indian dish is a favorite of my husband, and it’s surprisingly easy to make at home.
Ingredients:
500 grams of boneless chicken breast, cubed
1 cup plain yogurt
1 tablespoon lemon juice
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons paprika
1 teaspoon cayenne pepper (optional)
1 teaspoon turmeric
1 teaspoon garam masala
3 cloves garlic, minced
1 tablespoon ginger, grated
1 large onion, diced
1 can of tomato puree
1 cup heavy cream
Salt and pepper, to taste
Fresh coriander for garnish (optional)
Instructions:
In a large bowl, combine the chicken, yogurt, lemon juice, cumin, coriander, paprika, cayenne, turmeric, garam masala, garlic, and ginger. Mix the chicken to coat well. Cover the bowl and refrigerate for at least 1 hour to marinade.
Heat 2 tablespoons of oil in a large saucepan over medium heat. Add the marinated chicken and diced onion to brown.
Add the tomato puree and cook until thickened, about 5-7 minutes.
Stir in the heavy cream and cook until heated through. Season with salt and pepper, to taste.
Cook until the chicken is fully cooked and the flavors have blended together.
Serve the chicken tikka masala over steamed rice and garnished with fresh coriander, if using.
Fish (or Chicken) and Chips
This classic is a popular pick for my children and definitely makes my list of healthy fakeaway recipes as it’s so simple to make at home.
This classic recipe is a delicious and healthier alternative to your favorite takeaway dish. Experiment with different types of fish or use chicken instead.
Ingredients:
2 lbs fish fillets of choice or chicken fillets sliced thinly
1 cup all-purpose flour
2 teaspoons salt
1 teaspoon black pepper
1 teaspoon paprika
1 teaspoon baking powder
1 egg, beaten
1 cup cold water
olive oil for frying
4 large potatoes, peeled and cut into thin strips
Instructions:
Pre-heat the oven to 180°C. Line a baking sheet with parchment paper.
Place the potato strips on the lined tray and drizzle olive oil over with salt and pepper. Place in the oven for around 12-15 minutes or until golden brown.
In a large bowl, whisk together the flour, salt, pepper, paprika, and baking powder.
In a separate bowl, beat the egg.
Dip each fish or chicken fillet into the flour mixture, then into the egg mixture, and then back into the flour mixture. You can repeat the process for a thicker coating.
In a large saucepan add oil for a shallow fry and heat.
Fry the fish or chicken fillets for about 3-4 minutes per side or until golden brown. Remove from the oil and place on some paper towel to drain.
Serve the fish or chicken and chips hot with tartar sauce or tomato sauce for the kids.
Low-Carb Healthy Fakeaway Recipes: Healthy and Delicious Takeout Recipes to Make at Home
Takeaway nights be expensive and most times unhealthy. If you are following a low-carb balanced lifestyle like me, then the traditional takeout options are out of the question due to the carbs being too high and also usually unhealthy.
I have some low-carb recipe ideas so you can still enjoy your favorite takeout dishes while sticking to a low-carb lifestyle. Here are my five delicious low-carb healthy fakeaway recipes to cook at home.
Low Carb Pizza
This is my all-time favourite and go-to meal. Made with a low-carb cauliflower crust or a low-carb pizza base that is available in most supermarkets these days.
Top with your favorite low-carb toppings, such as cheese, vegetables, and meat, and bake until crispy.
Cauliflower Crust Pizza:
Ingredients:
1 head of cauliflower, chopped
1 cup shredded mozzarella cheese
1 egg, beaten
1 tsp dried oregano
1 tsp garlic powder
Salt and pepper, to taste
pizza sauce
Your favorite toppings including cheese, vegetables, protein, etc.
Instructions:
Preheat your oven to 200°C. Line a baking sheet with parchment paper.
In a food processor, pulse the cauliflower until it resembles rice.
Transfer the cauliflower to a microwave-safe bowl and microwave for 5 minutes, or until soft.
Let the cauliflower cool, then place it in a clean kitchen towel and squeeze out as much liquid as possible.
In a mixing bowl, combine the cauliflower, mozzarella cheese, egg, oregano, garlic powder, salt, and pepper and mix until combined.
Place the mixture onto the prepared baking sheet and press into a thin, round pizza crust.
Bake for 20-25 minutes, or until the crust is golden brown.
Remove from the oven and add the pizza sauce and your toppings.
Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Low-Carb Pizza Crust:
Ingredients:
1 cup almond flour
1 cup mozzarella cheese, shredded
2 tbsp cream cheese
1 egg, beaten
1 tsp garlic powder
Salt and pepper, to taste
pizza sauce
Your favorite toppings including cheese, vegetables, protein, etc.
Instructions:
Preheat your oven to 200°C. Line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, mozzarella cheese, cream cheese, egg, garlic powder, salt, and pepper. Mix until combined.
Place the mixture onto the prepared baking sheet and press into a thin, round pizza crust.
Bake for 12-15 minutes, or until the crust is golden brown.
Remove from the oven and add pizza sauce and your toppings.
Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Zucchini Noodle Stir Fry
Swap out traditional noodles for zucchini noodles and make this takeout dish healthy and low-carb. Cook zucchini noodles with your choice of vegetables, protein, and sauce, and season with spices and herbs to taste.
Ingredients:
4 zucchini, spiralised into noodles
1 tbsp oil
1 onion, diced
2 cloves garlic, minced
1 capsicum, sliced
1 cup mushrooms, sliced
1 cup baby spinach
1 cup chicken, diced (or your preferred protein)
1 tbsp soy sauce
Salt and pepper, to taste
Sesame seeds and green onions, for garnish (optional)
Instructions:
In a large wok or frying pan, heat the oil over medium-high heat and add chicken. Cook until browned.
Add the onion, garlic, and capsicum, and cook until softened.
Add the mushrooms and cook for an additional 1-2 minutes.
Add the zucchini noodles and cook until slightly softened.
Add the baby spinach, and cook until the spinach has wilted and the chicken is heated through.
Stir in the soy sauce, salt, and pepper, and cook for an additional minute.
Serve the stir fry in bowls and sprinkle with sesame seeds and green onions.
Bolognese sauce also goes really well with spiralised zucchini.
Keto Fried Rice
This dish is a low-carb twist on the traditional fried rice.
Use cauliflower rice instead of regular rice and stir-fry with your choice of low-carb ingredients, such as eggs, vegetables, and protein.
Ingredients:
1 head of cauliflower, chopped into small pieces
3 tbsp oil
2 eggs
1/2 onion, sliced
1 clove garlic, minced
1/2 cup diced carrots
1/2 cup frozen peas
2 tbsp soy sauce
Salt and pepper, to taste
Sesame oil, for serving (optional)
Sesame seeds, for garnish
Instructions:
In a food processor, pulse the chopped cauliflower until it resembles rice.
In a large wok or frying pan, heat 1 tablespoon of oil over medium heat.
Crack the eggs into the pan and scramble until fully cooked.
Remove the eggs from the pan and set aside.
Add another tablespoon of oil to the pan and add the onion and garlic.
Add the diced carrots and frozen peas to the pan and cook until the vegetables are slightly softened.
Add the cauliflower rice to the pan and cook until the rice is slightly crispy.
Stir in the scrambled eggs, soy sauce, salt, and pepper, and cook for an additional minute.
Serve the keto fried rice in bowls and drizzle with sesame oil and sprinkle with sesame seeds, if using.
Low-Carb Cob Salad
One of my all-time favourites and one not to be missed off my list of healthy fakeaway recipes is my low-carb Cobb salad with homemade toasted low-carb wrap croutons. It is a delicious and healthy option for a quick and easy meal, perfect for a fakeaway night.
Ingredients:
1 Large Chicken Breast, chopped
2 Eggs boiled
1 Cucumber
1/4 Red Onion
4 Mushrooms
1 Avocado
1/2 Capsicum
1 Carrot
2 Cups Mixed Leaf mix
1 Cup Cabbage or Coleslaw mix
1/2 Pack of Fetta
6 Cherry Tomatoes
2 Low Carb Wraps
1 tbsp Olive Oil
Salt and Pepper
Instructions:
Heat the olive oil in a frying pan and add the chicken. Season with salt and pepper, and cook until golden and cooked through.
Place 2 low-carb wraps flat on an oven tray and bake in the oven until crispy and golden.
Prepare the salad ingredients by chopping and slicing.
Divide the mixed leaf mix and cabbage or coleslaw mix into bowls, then add the rest of the salad ingredients around the bowl in groups.
Peel the eggs and slice them in half. Place the slices of egg in each bowl.
Once the chicken is cooked, divide it evenly and place in bowls.
Once the low-carb wraps have been toasted and crisp, break them into rough pieces and place them around the bowl.
Sprinkle feta over the salad and chicken, and season with salt and pepper.
Dress the salad with olive oil or your preferred low-calorie dressing.
Low-Carb Chicken Wings
Another on my list of healthy fakeaway recipes has to be chicken wings. Enjoy your favorite wings without the carbs by using a low-carb coating.
Ingredients:
2 lbs chicken wings
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp dried thyme
Salt and pepper, to taste
3 tbsp oil
Hot sauce
Instructions:
Preheat your oven to 200°C.
In a small mixing bowl, combine the paprika, garlic powder, onion powder, dried thyme, salt, and pepper.
Rinse the chicken wings and pat dry with paper towel.
Place the wings in a large mixing bowl and add the spice mixture and toss to coat.
In a large oven-safe baking dish, add the chicken wings and drizzle with the oil.
Bake the chicken wings for 25-30 minutes, or until the skin is crispy and the chicken is cooked through.
Serve with hot sauce.
Cauliflower Crust Quiche
Next on my list of healthy fakeaway recipes is my cauliflower crust quiche which is a great option for a fakeaway night as it offers a delicious and nutritious alternative to the traditional high-carb quiche crust.
Ingredients:
For the crust:
1 head of cauliflower, chopped into small pieces
1 egg
1/4 cup grated Parmesan cheese
1/4 cup almond flour
Salt and pepper, to taste
For the filling:
4 eggs
1/2 cup heavy cream
1/2 cup grated cheddar cheese
1/4 cup diced onions
1/4 cup diced bacon
Salt and pepper
Instructions:
Preheat your oven to 200°C.
In a food processor, pulse the chopped cauliflower until it resembles rice-like grains.
In a large mixing bowl, combine the cauliflower rice, egg, parmesan cheese, almond flour, salt, and pepper and mix until combined.
Grease a 9-inch dish and press the cauliflower mixture into the bottom and up the sides of the dish to form a crust.
Bake the crust for 15-20 minutes, or until slightly golden and crispy.
In a large mixing bowl, whisk together the eggs, heavy cream, cheddar cheese, onions, bacon, salt, and pepper.
Pour the egg mixture into the cauliflower crust and bake for an additional 20-25 minutes, or until the quiche is set in the center and the top is golden.
Low-Carb Beef Stir Fry
On my list of healthy fakeaway recipes is Chinese takeout-inspired Beef Stir Fry. This dish is packed with flavor, protein, and healthy vegetables, making it a delicious and nutritious option for your fakeaway night.
Ingredients:
500 grams of sirloin steak, sliced into thin strips
1 tbsp oil
1 onion, sliced
2 cloves garlic, minced
1 cup mushrooms, sliced
1 cup broccoli florets
1 cup cauliflower florets
1 tbsp soy sauce
Salt and pepper
Sesame seeds
Instructions:
In a large wok or frying pan, heat the oil over medium-high heat.
Add the onion and garlic, and cook until softened.
Add the mushrooms, broccoli, and cauliflower.
Add the sliced beef and cook until browned.
Stir in the soy sauce, salt, and pepper, and cook for an additional minute.
Serve the stir fry in bowls and sprinkle with sesame seeds.
Low-Carb Kebab Skewers
Low-carb kebab skewers are a great option for a fakeaway night as they offer a healthy alternative to traditional high-carb kebab meal, and for that reason, they join my list of healthy fakeaway recipes. The ingredients are high in protein, fibre, and healthy fats, making this meal a nutritious and satisfying option for your next fakeaway night.
Ingredients:
500 grams boneless chicken breast cubes
1 red onion cut in chunks
1 red capsicum cut in chunks
1 zucchini, sliced
8 button mushrooms halved
1 tbsp olive oil
1 tsp paprika
1 tsp dried oregano
Salt and pepper
Instructions:
Preheat your grill or pan to medium-high heat.
In a mixing bowl, combine the chicken, red onion, capsicum, zucchini, mushroom, olive oil, paprika, oregano, salt, and pepper. Toss until coated.
Skewer the chicken and vegetables, alternating between each, onto skewers.
Place the skewers on the grill or pan and cook, turning occasionally, until chicken is cooked through and the vegetables are slightly charred.
Serve with a side of salad.
Healthy Fakeaway Recipes – Final Thoughts
So there you have it, my list of healthy fakeaway recipes that are delicious takeaway recipes to make at home.
Give them a try and let me know which are your favs! Be sure to check out my other healthy recipes, along with my healthy desserts and smoothie bowls!
Whether you’re looking to save money, or wanting to enjoy a healthier option, or just want to try your hand at making your favorite takeout dishes, fakeaway nights are a great option, and my list of healthy fakeaway recipes can help you get started.
Let me know via my socials what your favourite healthy fakeaway recipes are.
Amy xx
