Healthy Mummy Smoothie Review

A healthy mum needs a healthy breakfast daily. 

Every mum needs to eat well in order to stay healthy and to feel at her best.

But when you’re juggling work, family life, and looking after yourself, it can be hard to find time to prepare nutritious meals.

The Healthy Mummy Smoothie is perfect for busy mums who don’t have time to cook or prepare breakfast.

What is The Healthy Mummy Smoothie?

The Healthy Mummy is an Australian-based company that was founded in 2010 by Rhian Allen. 

While Rhian was pregnant, she discovered there were no support systems for mothers that had just given birth. 

The aim of The Healthy Mummy Program is to educate and guide busy mums like you, on how you can make small changes in your life to become healthier, fitter, confident and motivated.

The aim and objective of The Healthy Mummy are to empower mums to live a healthier life and to empower mums to learn about healthy food, and healthy living, all while in a supportive environment. 12 years on, that still remains the focus. 

One of the most popular products from The Healthy Mummy is their smoothies and shakes. They have been designed to maximise weight loss while providing essential nutrients. 

The smoothies have helped thousands of mums reach their weight loss goals along with their health and fitness goals while maintaining a healthy lifestyle. 

The Healthy Mummy has a range and types of Smoothies which are all nutritionally formulated. They can be used as a meal replacement as well as an effective tool to help and assist in your weight loss goals. 

The entire smoothie range contains a mix of high fibre and natural ingredients, to help ensure you feel fuller for longer. 

Healthy Mummy Smoothie Review
Healthy Mummy Smoothie Review

Ingredients in the Healthy Mummy Smoothie

For over 12 years now, The Healthy Mummy has been producing weight loss shakes and meal replacement smoothies. They have helped mums lose over 3 million kilos!

All Healthy Mummy Smoothies contain essential vitamins, minerals, nutrients, and important antioxidants to contribute to your Recommended Dietary Intake (RDI).

The Healthy Mummy Smoothies are made in Byron Bay Australia, with the premium smoothie range containing a massive 80% whey protein. They have also been passed by International Food Standards.

 The Top Benefits of The Healthy Mummy Smoothies include:

Variety and Range 

Flavours include Vanilla, Chocolate, Strawberry, Coffee, Caramel, Banana, Choc-Mint and many more delicious flavours in the range.

The Healthy Mummy Tummy Smoothie

The Healthy Mummy Tummy Smoothie is a creamy, whey-based formula targeted to help your tummy. The Tummy range is low allergy, contains collagen, and has gut-busting features.

Healthy Mummy Premium Smoothie

A formula using whey protein and fibre to make it super creamy, packed full of flavour, and added probiotics. The range is also low in carbs with just 3.9g per serve

Original Healthy Mummy Smoothie

As the name suggests, this is the Original Smoothie created over 12 years ago.

The original Smoothie mix is dairy-free and Plant-based.

This original variety has over 24 vitamins and minerals and is high in fibre and protein.

Healthy Mummy 45+ Smoothie

With 20 essential vitamins and minerals, this range contains more Vitamins D, C, and E than the original Healthy Mummy Smoothie and also contains probiotics.

The Healthy Mummy Pregnancy Smoothie

The Healthy Mummy Pregnancy smoothie has been created to help give you a boost and is ideal as a high-protein, high-calcium snack during pregnancy. The Pregnancy smoothie is designed to complement your prenatal vitamin intake.

The Healthy Kids Smoothie

The Healthy Kids Smoothie is designed to be a snack rather than a meal replacement. 

My kids love this as a milkshake. Although this smoothie has more nutritional value than a regular milkshake. 

This smoothie is ideal if you have fussy eaters or you want to ensure your children have a healthy, nutritious snack.

The Healthy Man Smoothie

Newest to The Healthy Mummy range. It has been formulated specifically for men to help boost their health, vitality, nutrition, and weight loss.

Also containing 24 vitamins and minerals and Probiotics to support gut health. 

Healthy Mummy Smoothies Awarded 5-Star Health Rating

The Healthy Mummy has been awarded by The Health Star Rating system a 5-star rating on a number of smoothies including the Healthy Mummy Tummy Vanilla smoothie, Premium Smoothies flavours including Espresso, Double Choc, Vanilla, Banana Sundae, Caramel, Choc Mint, and The Pregnancy Smoothie.


The Healthy Mummy Smoothie Benefits

Healthy Mummy Smoothie Recipe

This recipe will give you an easy way to start your day. Jam-packed full of protein that will keep you fuller for longer. 

What makes Smoothies so great is they are suitable for making ahead of time for those busy morning rush. Simply chop up your fruits and place them in the freezer in individual bags for when needed to speed up the process.

Healthy Pina Colada Smoothie



  1. Place all ingredients in the blender and blend on high speed for 2 minutes.
  2. Pour into a glass and enjoy.

Healthy Mummy Smoothie Bowl

The Healthy Mummy Challenge - Smoothie Bowls
Healthy Mummy Smoothie Review – Smoothie Bowls

Healthy Caramel Biscoff Smoothie Bowl using the Premium Caramel Bikkie Smoothie Mix that tastes exactly like Biscoff! Yes Please!

Creating this bowl of goodness, that not only tastes delicious but is packed with 23 vitamins and minerals, is a great way to start your day. Premium Caramel Bikkie Smoothie with a unique blend of spices with a deeply caramelised twist.

It’s a super easy breakfast to whip up and also makes an amazing dessert!

Healthy Caramel Biscoff Smoothie Bowl



  1. Blend milk, banana, cinnamon, biscoff spread, smoothie mix, and ice until smooth. Add more water or milk to thin the mixture to get your desired consistency.
  2. Pour into a bowl and set aside.
  3. Top your smoothie bowl with the crushed biscuit and cacao nibs, then drizzle over the maple syrup.

Other Healthy Mummy Products

28-Day and 12 Week Challange

The 28-day and the 12-Week Challenge is an online and app-based, at-home program suited for busy mums.

As the name suggests, these challenges run for either 28 days or 12 weeks. 

I have done many challenges now and have gotten so much out of each. Not only achieving my weight loss goals but I have learned so much about foods and changing my habits for the better. 

The Healthy Mummy can help to plan out your Weekly Meal Plan, collate your grocery list from your weekly meal plan, and complete easy at-home workouts that are as short as 10 minutes with no equipment needed.

12 Week Challenge - Fitness Test
The Healthy Mummy App – Healthy Mummy Smoothie Review

The Healthy Mummy App

Meal planning is an important part of succeeding in a healthy lifestyle and losing weight. 

The healthy Mummy has a feature for meal planning within the app. 

Each week you create a menu for all meals.  You have access to loads of recipes with all sorts of variety.

The library includes over 6,000 Healthy Mummy recipes designed by nutritionists for all dietary requirements and once your menu has been created, it will generate a grocery list! So convenient and cuts out so much time. 

You can also track and record the food and drinks you consume to evaluate your daily macros.


Regular exercise is another important part of staying healthy, and fit, and for weight loss. 

The Healthy Mummy has a library of over 600 fitness videos that are suitable for all abilities, including postnatal.

Best of all there is no equipment required to complete a workout. 

You can easily complete your workout from your own lounge guided by personal trainers. Even cast your workout to your tv and get the kids involved.

My Healthy Mummy Smoothie Review. 

I have been using the Healthy Mummy Smoothie mix for years now. 

What I love most is the convenience. 

I am not a breakfast person. In fact, I fast most mornings. I love being able to have a smoothie mix ready to simply add water or almond milk. Especially when my mornings or day is busy and I don’t have a chance to stop. 

I am obsessed with smoothie bowls. My go-to when I am at home is to whip up a Smoothie Bowl.

Not only does this provide me with a protein-filled meal, but it also has fruit and calcium from the yoghurt or milk added. 

I use the Healthy Mummy program via the app and I am also a member of the support group. I love the support and the opportunity to post a question or for that extra motivation. 

Being part of many challenges has provided that extra motivation and encouragement. 

Seeing and sharing your journey and achievements in the support group with the other mums gives that real satisfaction and a boost to your self-esteem.  

The Healthy Mummy Smoothies are the perfect solution if you’re a busy mum with a busy lifestyle.

If you’re trying to lose weight, get fit, and improve your overall health and well-being I definitely recommend checking out The Healthy Mummy Smoothies. 

You can also read here my review on The Healthy Mummy 12 Week Challenge

I hope you got some insight from my Healthy Mummy Smoothie Review. If you have any questions, you can reach me on my socials.

Amy xx

This page contains affiliate links. If you choose to make a purchase after clicking a link, I may receive a commission at no additional cost to you.

28 Day Challenge Healthy Mummy
The Healthy Mummy Smoothie Review
8 Ways Practicing Mindfulness for Busy Mums
8 Ways Practicing Mindfulness for Busy Mums
Tips to Reduce your Grocery Bill
Tips to Reduce your Grocery Bill
Measuring Non Scale Victories for Weight Loss
Measuring Non Scale Victories for Weight Loss
Importance of a Girls Weekend Away for Busy Mums
Importance of a Girls Weekend Away for Busy Mums
Spread the love