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10 Mind Body Health Tips to help you stay on track this festive season and bring in the New Year with a healthy mindset and help ensure your optimum wellness and well-being.
Mind Body Health Tips:
Health Mind and Body are the connections between our thoughts, feelings, actions, attitudes and behaviours. It’s so important both physically and mentally to take care of both your body and mind in order to live a happy healthy life.
The holiday season can be a crazy and busy time of the year making it especially hard to stay on track with your health and wellness goals.
Get ready for Christmas and New Year by adopting these 10 mind body health tips to help and assist you on improving your mental and physical health to ensure you stay focused and on track during the holiday and Christmas period.
Continue Eating Healthily in between holiday feats
The Holiday and Christmas period tends to be a time for getting together over a meal or even multiple meals with event after event on some days during the festive period. This makes it really easy to overeat and overindulge in sugary desserts and heavy-carb-loaded foods.
It’s important to have a plan and keep track of your daily food consumption to ensure you don’t go over the top. Being mindful and aware of the foods and drinks can help you to keep a healthy balance.
Eat Holiday Treats in Moderation
Balance and moderation are key to ensuring a healthy lifestyle.
Christmas and the new year period are no different however may be harder to achieve due to your busy event schedule.
It’s perfectly okay to enjoy all the delicious foods and desserts, especially at this time of year. Afterall it’s all about family time, finding joy, and living life to the fullest.
Although its important to ensure you keep mindful of how much you are eating and incorporate some healthier options into your day.
Eating a variety of the 5 food groups will ensure you are still eating your recommended dietary requirements and getting the nutrition your body needs.
Balance is an important element to learn and live by. Once you adopt a routine of balance you will be on your way to living a healthy lifestyle.
Eat More Fruits and Vegetables
Eating more fruits and vegetables will help to improve your mind, body and health.
Fruits and Vegetables contain antioxidants, fibre, vitamins, minerals, and nutrients that promote good health and is an essential and important element in maintaining your well-being.
Mind Body Health Tips!
Harvard Health recommends eating at least five servings of fruit and vegetables every day as fruits and vegetables are a major source of many nutrients that have been linked to good health.
Try and balance out your meals with some healthier options and ensure you are getting fruits and vegetables at each meal in particular during the festive period when your healthy eating habits may be a little sabotaged with heavy carb-loaded and dessert-filled menus.
If you didn’t hit you fruit and vegetable goal for the day, that’s okay just increase your daily intake the next day.
Stay Active During the Holiday Season
Staying active is an important part of your healthy lifestyle.
Christmas and New Year can be a crazy time and even harder to stick to your exercise routine. Ensure you find time to stay active.
Obe way to help achieve your physical activity is by getting the whole family involved. By getting everyone involved can make this a whole lot easier as you are all enjoying family time together and incorporating some exercise at the same time.
You could try enjoying some time outside with the kids or find some time in the fresh air and go on a nice peaceful walk and incorporate some mindfulness.
Staying active is great for both your physical and mental health, and a great way to give your mood a boost.
Mind Body Health Tips!
Centers for Disease Control and Prevention recommends at least 30 minutes of physical activity five times per week.
Remember to set small realistic goals to ensure you don’t become overwhelmed. You could start out by walking for 10 minutes three days a week and work your way up if you are feeling overwhelmed by meeting this recommendation, every bit counts.
Drink in Moderation
The festive season and new year holidays usually means getting together with family, friends, and social events. In most cases this means lots of wine, cocktails, and other alcoholic beverages which can add up over the course of Christmas and new year’s.
Many of these beverages have a high sugar content which can easily add 500 extra calories or more to your daily total without even realising. This can then result in weight gain.
Keeping mindful and aware of your food and drink consumption can make a big difference. Pace yourself and even find yourself some low-calorie drinks that still taste just as good but are a little better for you and your daily macros.
Whatever you choose to drink be mindful and always drink responsibly and know your recommended daily intake. Always drink some water in between to ensure you keep hydrated.
Stay Hydrated
Ensuring you are drinking enough water helps keep your body hydrated and healthy. Drinking water helps flush out toxins and waste products from your body.
The average person needs to drink at least eight glasses of water each day. This can vary especially in the hotter months or on days when you are more active.
The festive and new year period can tend to be a time when you are consuming alcohol and other sugary drinks which can lead to dehydration more quickly.
Ensuring you keep up your water intake up can help ensure you stay hydrated and in turn will help keep your body healthy.
Maintain a Healthy Mindset
Everything in life has its ups and downs, crazy and stressful times, and times we all need to slow down and re-adjust.
Ensuring you have the correct mindset to deal with these situations will help you to deal with these situations, thoughts and feeling you may experience in the right way.
Slowing down, practicing mindfulness and daily affirmations can all be a way to help you create or maintain your postitve mindset.
Keeping a balanced and positive mindset will ensure you keep a healthy mindset.
Practice Mindfulness
Christmas and the New year holidays can be a stressful and full-on time of the year.
Practicing mindfulness can especially help you with your mental well-being and help you to deal with the extra load that the holiday period has brought with it.
When you are feeling a little overwhelmed or need some time out try and incorporate some mindfulness time to help.
You could try some meditation, yoga, a few breathing techniques or go on a beach or nature walk. This can also help with your goal of staying active!
You can read an article I wrote on Mindfulness here which will help you get a better understanding of what Mindfulness is and how to implement it into your life
Practice Gratitude
Christmas is a time for spending quality time with your family and the wonderful people you have around you in your life.
Taking the time to reflect on all the positive things you have in your life and a time for being thankful for all the great things you have in your life.
This is a great way to practice gratitude and a great way to remind yourself just how blessed you are.
You could try using a daily journal. Getting into a routine and writing in your journal everyday can be a great way to achieve this.
Manage Stress
Managing stress is one way to improve your mental and emotional health.
You can do this by taking breaks throughout the day to relax and unwind. This includes practicing mindfulness, things like:
- going for walks,
- meditating,
- listening to music,
- reading,
- or yoga.
When you feel stressed, your bodies release cortisol, which in turn can contribute towards making you feel tired and sluggish.
However, if you take short breaks throughout the day to help and assist you in calming your mind and body, you can help reduce the amount of cortisol that is released into your bloodstream.
This also helps in the workplace. When you are working, try taking short mini mindfulness breaks that can help you to recharge and refocus and also help boost your preformance.
Sleep Well
If you’re looking to improve your mental and physical health, start by making sure you sleep well at night.
Getting enough rest helps your body to repair itself and recover from stress and help the mind recharge. By getting enough sleep will help ensure you are more alert during the day.
Mind Body Health Tips!
The National Sleep Foundation recommends getting seven to nine hours of uninterrupted sleep per night. If you find yourself waking up multiple times throughout the night, try changing your night time routine. This could mean instead of watching TV before you go to bed, trying reading a book and avoid devices 30 minutes before.
Reset
Ensure when the Christmas and New Year’s holidays are over, it’s time to get back into a routine to ensure your mind body and health is looked after.
It is important to reset and get back to your usual healthy routine without delay. The quicker you get back to it the easier. I have found the longer I take the harder it is and the more excuses I make to delay.
Ensure you make time and schedule in your daily agenda for you and your family for:
- planning and organising,
- meal planning,
- meal prep,
- healthy eating habits,
- and regular exercise activities
Final Thoughts
Nutrition, exercise, relaxation, and sleep are the vital pillars of a healthy lifestyle.
Ensuring you have planned, and incorporated ways to implement these into your daily routine is important in maintaining a healthy balanced lifestyle.
Your physical, mental and emotional health are equally important for your overall well-being.
When you are actively looking after all components of your health and well-being you are ensuring you are in the best condition possible.
When you are actively looking after your health and wellness you are helping your overall well-being and the benefits can include:
• keeps skin, teeth, and eyes healthy
• supports muscles
• boosts immunity
• strengthens bones
• lowers risk of heart disease
• type 2 diabetes,
• and some cancers
• helps supports healthy pregnancies and breastfeeding
• helps the digestive system function
I hope you can implement some of these mind body health tips this year to help you achieve your optimum health and well-being.
Amy x
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