Making New Year Resolutions: Successfully keep your New Year Resolutions
Whether you are looking to become healthier, change your mindset, find a new career, or spend more time with the family, it’s a good idea to make a list of the things you want to accomplish in the new year.
The next step is to then schedule time in your busy schedule to implement and achieve your new year resolutions.
The most effective new year resolutions are those that you make yourself accountable for.
For example, if you have pledged to spend more time with your family, you might want to set aside an hour of your day to work on it.
You might even want to consider using a journal or diary to track your time and conduct a time audit. This will give you a better idea of where your time is going and will allow you to adjust your time and plans accordingly.
New Year Resolutions
Each year we all make a pledge to ourselves to improve on things in our life.
When you are making new year resolutions, you need to be prepared and ready for change.
It is a time to reflect on your behaviors and make positive changes. You also need to be willing to make small incremental changes and allow time for these changes and habits in order to see major changes over the course of a year.
New Year resolutions are traditionally self-improvement goals.
Most pledge to change their behaviours and live healthier and happier lives, improve their relationships and careers and also make a resolution to stop smoking or drinking.
The most common resolutions are to improve one’s financial situation, to improve relationships, and to become healthier.
However, you should be careful not to set goals that are too large. Instead, you should set smaller, more meaningful goals that will help you feel more energetic and motivated and work your way to the larger goals within the smaller goals.
You can also resolve to be kind to others. This can help rewire your brain to think more positively and improve self-compassion.
Despite the tradition of making New Year resolutions, few people actually keep them.
However, it is possible to make a resolution that is successful. You can also make it easier to keep them by telling others about your resolution. This will give you accountability and help you to stay motivated.
What’s Your Diet Type? by CSIRO
Top New Year Resolutions
As per Statista, they have shared the top New Year Resolutions as per below.
- To Exercise more – 48%
- To eat Healthier – 44%
- To lose Weight – 41%
- To spend more time with Family and Friends – 34%
- To spend less time on Social Media – 21%
- To reduce stress on the Job – 21%
- To quit Smoking – 20%
Planning your New Years Resolutions for Success
Planning to achieve your new year resolutions is an important part of achieving goals.
The first step is to identify tasks that are important and relevant to your new year goals.
Your list should be created in order of importance and then broken down into manageable chunks to ensure they can be achieved and motivation is sustainable.
Create a list of your New Year Resolutions
Creating a list of the top three things you want to accomplish as part of your new year resolutions is a good way to make sure you don’t fall into the same old routine.
You could start by getting into the habit of creating a morning routine by starting a journal or diary to create your new year resolutions and goals.
This will ensure you have them written down in a safe place and a way to evaluate your progress and timeframe to complete them by a certain time.
Ensure when planning and setting your goals you take into account the SMART method.
Specific – Ensure your goals are clear, precise, and specific as possible.
Measurable – Know how you will determine your success for each goal and your method for measuring them.
Attainable – Ask yourself questions in regards to, if you have the time, the tools needed, and the capability to achieve your goals.
Relevant – Ensure your goals are relevant to the end goal and the end result.
Time-bound – Ensure you have a time frame to ensure you complete your goals and milestones within your timeframe to ensure the end result.
Tracking your New Years Resolutions
Using a tracking tool like a diary or journal to record your goals and journey can allow you to track your progress and adjust where need be.
Tracking can help to identify areas where you may need to work on or even identify other areas you may not have been aware of.
Good and bad habits can also be revealed from tracking your goals which may assist in your progress and success in changing for the better.
Evaluating your New Years Resolutions
Ensuring you have done the planning by using the SMART method will help you with evaluating your goals.
Evaluation means you have a way to track your progress and adjust accordingly if you need more time, or need to change slightly in order to stay on track.
This also helps to keep focused and ensure your goals don’t get forgotten about altogether as the year goes by.
You can also consider asking someone to hold you accountable for your new year resolutions.
A good support network can ensure your resolutions stick by keeping you motivated and providing a supportive environment.
Making New Year Resolutions: Successfully Keep your New Year Resolutions – Final Thoughts
The best resolutions are the ones that are not only achievable but also fun.
For example, you could try taking a yoga class, or even taking a walk with your spouse. These types of activities will help you feel more relaxed, improve your social skills, and develop leadership capabilities. You might also consider taking a break from social media, which is notorious for taking your time.
If you decide to make a resolution, be sure to set a time to check on your progress and make daily reminders.
I hope these tips have helped you set your goals and I wish you all the best in your new year resolutions.
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