Healthy Oat Slice is a fantastic alternative to nut bars, especially when it comes to packing school snacks for your kids.

With many schools implementing nut-free policies, it’s essential to find suitable alternatives that adhere to the NSW Government rules.

To ensure your kids enjoy nutritious snacks without nuts, I have crafted this recipe that incorporates wholesome oats and delectable chocolate chips.

Additionally, I’ve reduced the sugar content by using natural honey or maple syrup as a healthier sweetener option.

One of the many advantages of this Healthy Oat Slice is its batch preparation capability.

You can easily make multiple batches and individually wrap them before storing them in the freezer.

This ensures that you have a stockpile of these delicious and convenient snacks that can last for weeks. Whether you’re rushing out the door or packing lunch boxes, these Healthy Oat Slices are perfect for grabbing on the go.

Now, let’s dive into the details of the recipe.

With a serving size of 15, this Healthy Oat Slice recipe requires approximately 45 minutes to prepare.

Rest assured, it falls under the “Easy” difficulty level, making it accessible to both seasoned and beginner bakers.

Healthy Oat Slice
Healthy Oat Slice

Healthy Oat Slice

Serving Size:
45 minutes


  • 3 cups oats
  • 1 cup shredded unsweetened coconut
  • 1/2 cup of honey
  • 3 eggs 
  • 1/3 cup melted coconut oil
  • 1/4 choc chips of choice
  • 1/2 tsp baking powder


  1. Preheat oven to 180°C, line a medium-sized slice tray with baking paper.
  2. Add all ingredients, excluding the chocolate chips, and mix.
  3. Press mixture into the prepared tin and sprinkle with choc chips. 
  4. Bake in the oven for 15 mins or until golden.

Now you have a batch of Healthy Oat Slices that are nut-free, delicious, and perfect for school snacks or any lunch box.

These slices are not only a hit with kids but also a guilt-free treat that parents can enjoy.

Packed with nutritious ingredients, they provide a great source of energy and satisfy cravings in a healthier way.

So why not give this Healthy Oat Slice recipe a try?

With its simplicity, versatility, and kid-friendly appeal, it’s bound to become a staple in your snack repertoire.

Whether you’re striving for a clean eating regimen, aiming to shed some kilos, or simply wanting to embrace a healthier lifestyle, exploring the recipe database will provide you with endless culinary inspiration.

From breakfast delights to satisfying dinner creations and everything in between, they have an expansive range of flavourful and wholesome recipes to satisfy your cravings.

Our Health Mind Body Australia’s recipe collection lies in the emphasis on low-carb dishes.

For those following a low-carbohydrate diet or simply seeking to reduce your carb intake, the website boasts a dedicated section that caters specifically to these needs.

Within this section, you’ll discover an array of innovative and mouthwatering recipes that allow you to stay on track without compromising on taste.

From zucchini noodles to delicious cauliflower fried rice and delectable cauliflower crust pizzas, the low-carb recipes showcase that healthy eating can be incredibly delicious.

These recipes often incorporate nutrient-dense ingredients, such as lean proteins, vibrant vegetables, and nourishing fats, ensuring that you can savour a well-rounded and wholesome meal.

For more Healthy and Low-Carb Recipes you can find them here!

In addition to providing healthy recipes, exploring Health Mind Body Australia website offers valuable insights into the realm of nutrition and wellness.

Alongside the recipe collection, you’ll find informative articles and resources designed to empower you with the knowledge to make informed choices regarding your diet and lifestyle.

Recognising that health encompasses various aspects, the website aims to support your overall well-being.

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