Protein mousse is a light and fluffy dessert that is high in protein and low in fat and carbs. It’s a great healthy way to satisfy your sweet tooth while still sticking to your health and fitness goals.

Protein mousse is a dessert that is typically made with protein powder and other ingredients such as almond milk, or Greek yogurt. It is a great option for you if you are looking for a healthier dessert that is high in protein and lower in sugar and calories than traditional desserts.

Protein mousse can be made in a variety of flavours, such as chocolate, vanilla, or strawberry. You can also customise it with toppings such as berries, chopped nuts, or whipped cream.

One of the benefits of protein mousse is that it can be a great way to increase your protein intake, which is important for muscle growth, repair, and maintenance.

Protein can also help you feel full and satisfied after eating, which can be helpful for weight management.

When making protein mousse, it’s important to choose a high-quality protein powder that fits your dietary needs and preferences. Some popular options include whey protein and plant-based protein powders.

Be mindful and pay attention to the other ingredients you use and add, as they can impact the overall nutrition profile of the dessert. For example, using low-fat milk or yogurt can help keep the calorie and fat content lower, while using sugar-free sweeteners can help keep the sugar content in check.

To make protein mousse, you will need a high-quality protein powder, such as whey protein, or plant-based protein.

This simple, yet delicious protein mousse is a quick-to-prepare recipe.

A winner in anyone’s book. Cure your sweet craving with this healthy dessert in minutes.

You can make this Low carb and high-protein, 4 ingredient dessert from your staple pantry items and whey protein!

Protein Mousse
Protein Mousse

Protein Mousse

Serving Size:
5 Mins


  • 1 serve Whey Protein Powder (I use Healthy Mummy Protein Powder)
  • 1-2 tbsp cacao or cocoa powder
  • 3/4 – 1 cup cold milk of choice (I used almond milk)
  • 1 tbsp almond butter


  1. Combine the protein powder, cacao powder, and milk in a bowl.
  2. Stir well until the majority of lumps are mixed in.
  3. Start with 3/4 cup of milk and add a little at a time to avoid the mixture going too runny.
  4. Once smooth, add the almond butter and stir well until you have a mousse consistency.

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