Cobb Salad with Low Carb Croutons
This has to be my all-time favourite salad, the Cobb Salad with low carb croutons!
Instead of using the usual high in carbs croutons, I have opted for a Low Carb Wrap that I have toasted in the oven. It gives the Cobb Salad a nice crunch and texture the same way the croutons would but without the carb guilt.
What I love about this salad is there are no rules. This salad is so versatile with whatever ingredients you have on hand. It works with various proteins – chicken in this case but salmon, tuna, or even chickpeas if you are having a meat-free day.
Vegetables and salad ingredients are endless with choices. Stick with the classics or have fun creating and experimenting.
Cobb Salad with Low Carb Croutons
Ingredients
- 1 Large Chicken Breast, chopped
- 2 Eggs boiled
- 1 Cucumber
- 1/4 Red Onion
- 4 Mushrooms
- 1 Avocado
- 1/2 Capsicum
- 1 Carrot
- 2 Cups Mixed Leaf mix
- 1 Cup Cabbage or Coleslaw mix
- 1/2 Pack of Fetta
- 6 Cherry Tomatoes
- 2 Low Carb Wraps
- 1 tbsp Olive Oil
- Salt and Pepper
Directions
- In a frying pan, heat the olive oil and add the chicken and season with salt and pepper. Cook until golden and cooked through.
- On an oven tray, place 2 low carb wraps flat on the tray and place in the oven until crispy and golden.
- On a chopping board, prepare the salad ingredients by chopping and slicing as preferred.
- In 2 bowls divide the mixed leaf mix and cabbage or coleslaw mix, then add the rest of the salad ingredients around the bowl in groups.
- Peel the eggs and slice them in half. Place the slices of egg in each bowl.
- Once the chicken is cooked place even amounts in both bowls.
- Next, when the low carb wraps have been toasted and crisp, break them into rough pieces and place them around the bowl.
- Sprinkle the fetta over the salad and chicken and season with salt and pepper.
- Dress with olive oil or your preferred low calorie dressing.
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