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Digital 5 Minute Self-Care Journal

$7.95

Self-Care is an important activity to do every day.

Practicing Self Care daily can help lead towards a better balance of Health and Wellness, Productivity, Less Stress and better Organisation and Mood.

Even easier with 5-minute a day daily check in, there’s really no excuse not too!

Description

Digital 5 Minute Self-Care Journal

 

Self-Care is an important activity to do every day.

Practicing Self-Care daily can help lead to a better balance of Health and Wellness, Productivity, Less Stress, and better Organisation and Mood.

Even easier with 5-minute a day daily check-in, there’s really no excuse not too!

Habits are actions and behaviours we perform subconsciously and are hard to break but over time with effort and evaluation, healthy behaviours will become second nature.

 

What is Included

You will get a daily 365 whole-year digital Self Care Journal with hyperlink dates for every day of the year.

Each Page is broken into 2 sections

  1. Morning
  2. Night

 

Each page contains:

 

Morning:

Today’s Intentions
Quote of the day
My self-care moments
Thoughts

 

Night:

Accomplishments
Challenges
Reflection
Intentions for tomorrow

 

* Digital * 5 Minute Self Care Journal

You will be emailed the 5 Minute Self Care Journal in PDF to instantly download and save straight to your documents to use within a PDF editor Viewer / annotation app like Samsung Android XODO, or Apple Ipad / iPhone on GoodNotes, Keynotes, One Note, etc.

 

If you want to achieve results, having a journal to reflect back on and evaluate your habits – both good and bad will help you reach your goals whether that be for weight loss, health, or live a better lifestyle.

Check out the Products page for more information.

 

You can also read more on the benefits of Self-Care and Journaling on the below links to our Blogs.

6 Important and Beneficial reasons to use a Journal

Mastering Self Care: The Ultimate Guide

 

 

 

Refunds and Exchanges.

This purchase is strictly for non-commercial and personal use only. You may print and design in your own home, business or public place but not resell, reproduce, distribute by electronic means, or profit in any way from the design.

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