Health Mind Body Australia - Healthy Mummy Program

The Healthy Mummy has become the biggest mothers-only health and fitness community in the world with the focus on healthy eating and weight loss.

The aim of The Healthy Mummy Program which is available via the website and App is to educate mothers on how they can make small changes to their life to become healthier and education on maintaining their healthier lifestyle while continuing their family focused balance.


The Healthy Mummy program was founded by Rhian Allan in 2010 when she was pregnant with her first child.

After realising there was no program or support for mothers who wanted to lose weight and get healthier.

Her focus was on creating a program that offered a safe and healthy program to support mothers after having children.

An important part of the program is plans and products that mothers can safely take while breastfeeding.

The Healthy Mummy offers support, advice, plans, and products to help mums lose weight when they are 100% physically and emotionally ready to do so – which could be a few months post birth or a few years.

Health, Wellness and Nutrition.

Designed for busy mums, the tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.

Formulated by experts to deliver results, all available in The Healthy Mummy, easy to use app.


Premium Healthy Mummy Smoothies – Premium Whey Blend Meal replacement with 24 vitamins and minerals & probiotics

Tummy Smoothie – Premium Tummy Complex and Whey Based Meal replacement with 24 vitamins and minerals AND probiotics. Low allergy, collagen, and gut-busting

Dairy Free Healthy Mummy Smoothies – Plant Blend Meal replacement with 24 vitamins and minerals

The Healthy Mummy supplements are all-natural and are designed to help boost your energy, metabolism, and immunity during breastfeeding and beyond.

Shop the range:

  • bloating
  • immunity
  • hunger control
  • sugar control and
  • collagen boosters

The Healthy Mummy skincare products are designed to put health and vitality back into your skin.


  • Reduces the appearance of stretch marks
  • Visibly firmer and more toned skin
  • Reduces the appearance of cellulite
  • Provides 24–hour hydration
  • Easily absorbed into the skin
  • Smells amazing, the scent is orange and vanilla blossom
  • Safe for use during pregnancy and breastfeeding
  • Vegan friendly, paraben free, not tested on animals and Australian owned

Over 65 titles with more than 2,500 healthy recipes, plus exercises and weight loss tips.


  • Instant access to our entire library of eBooks, already valued at over $1300!
  • A huge range of titles covering healthy eating, exercise, and weight loss.
  • Automatic access to a BRAND NEW book every month. Download up to 3 eBooks per month for offline reading.
  • Fully Guided Daily Fitness Program with over 600 Workout Videos
  • Over 6,000 Family-Friendly Recipes
  • Weekly nutritionist developed, fully customisable meal plans
  • App-based for flexibility 


The Healthy Mummy exercise program has been designed by The Healthy Mummy personal trainer for mums to do at home even with the kids around. The exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and over time build up your strength and stamina.

NEW Signature Activewear Range designed for busy mums! The Signature Activewear range is made from our revolutionary S³ Fabric fabric, designed to STRETCH, SUPPORT, and SCULPT to flatter for all figures!

The Signature Activewear range is available in a timeless black and each piece has been uniquely designed with all the features a busy mum needs! Available in sizes 8 to 24.


Healthy Mummy App

The Ultimate Guide to: The Healthy Mummy Program

The Healthy Mummy has become the biggest mothers-only health and fitness community in the world with the focus on healthy eating and weight loss for busy mums.

Journaling Benefits Health Mind Body

6 Important and beneficial reasons to use a journal

Journaling has been referred to as one of the most effective forms of therapy. The best part, its free! 

Your Wellness, Health, Mind and Body can benefit immensely from a simple yet complex tool – a Journal.

Healthy Family Recipes


We all need extra Motivation and Inspiration especially when it comes to meal time.

Browse our Library of Healthy Recipes to Inspire you for your next meal.

Coming Soon!

Digital Journals and Planners


A Wellness Journal that helps motivate, creates a healthier and more balanced lifestyle, promotes time management, instill the personal and professional positive habits and mindset for long term success, boosts productivity and organisation.

Self-Care is an important activity to do every day. Practicing Self Care daily can help lead towards a better balance of Health and Wellness, Productivity, Less Stress and better Organisation and Mood.

All in one daily planner to maximize your productivity, brainstorm goals and achieve them, boost your self esteem and self care, find balance and take away the stress of daily life.

Organise your weekly Meals with an all in one meal planner and grocery list and boost your productivity and achieve your goals whether it be for weight loss or healthier lifestyle .

Join the Health Mind Body Australia Community

Health Mind Body Australia Wellness herbs