Hello beautiful people.
My name is Amy, and I am passionate about helping people live healthier lives by having the knowledge and know how.
I am the founder and creator of the Health Mind Body Wellness Journal.
By blogging all things Health, Mind and Body including Wellness, Mindset, Keto and Low Carb lifestyle to name a few. My goal is that you become more inspired and motivated to continue or gain the knowledge to start your Health and Well-Being Journey.
I am excited to be talking to you about the most important part of our life – Our Health. There are so many aspects to our Health and for most of us, we don’t put any thought into it. We just go about our daily lives.
Read an article that has been featured on one of our social media platforms here.
We all need extra Motivation and Inspiration especially when it comes to meal time.
Browse our Library of Healthy Recipes to Inspire you for your next meal.