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Experience the power of digital tools for your wellness journey with our suite of wellness products.
Our digital wellness journal lets you track your progress and goals in one place, making it easy to stay organized and focused.
The digital 5 minutes self-care journal provides quick and easy prompts to help you prioritise self-care and mindfulness throughout your day.
Our digital meal and grocery list planner helps you plan your meals and snacks, while also ensuring that you have all the ingredients you need on hand.
Say goodbye to last-minute runs to the grocery store and hello to healthy, delicious meals!
And finally, our digital daily planner provides you with an easy-to-use tool to stay on top of your daily schedule, appointments, and tasks.
All our wellness products are designed to make it easier for you to prioritise your well-being and achieve your health goals. With convenient digital formats, you can access and use them from anywhere, anytime.
Start your health and wellness journey today with our digital wellness product!
A Wellness Journal that helps motivate, creates a healthier and more balanced lifestyle, promotes time management, instill the personal and professional positive habits and mindset for long term success, boosts productivity and organisation.
Tracking your progress helps you identify your strengths, find areas where you can improve and stay on track. Your mood can can play a role in making your new habits stick.
Habits are actions and behaviours we perform subconsciously and hard to break but over time with effort and evaluation healthy behaviours will become second nature.
I have designed my 12 week Wellness Planner out of personal experience with my weight loss struggles in my past and I have managed to lose more than 20kgs. Not only have I lost weight but I have learnt so much by journaling daily with my health, mind and body – hence the name!
This journal equips you with the items to help you succeed and includes:
* Digital * Wellness Journal
You will be emailed the Wellness Journal in PDF to instantly download and save straight to your documents to use within a PDF editor Viewer / annotation app like Samsung Android XODO, or Apple Ipad / Iphone on GoodNotes, Keynotes, One Note etc
Refunds and Exchanges.
This purchase is strictly for non-commercial and personal use only. You may print and design in your own home, business or public place but not resell, reproduce, distribute by electronic means, or profit in any way from the design.
Self-Care is an important activity to do every day.
Practicing Self Care daily can help lead towards a better balance of Health and Wellness, Productivity, Less Stress and better Organisation and Mood.
Even easier with 5-minute a day daily check in, there’s really no excuse not too!
Habits are actions and behaviours we perform subconsciously and hard to break but over time with effort and evaluation healthy behaviours will become second nature.
You will get a daily 365 whole year digital Self Care Journal with hyperlink dates for every day of the year.
Each Page is broken into 2 sections
Each page contains:
Morning:
Night:
* Digital * 5 Minute Self Care Journal
You will be emailed your 5 minute self-care journal in PDF to instantly download and save straight to your documents to use within a PDF editor Viewer / annotation app like Samsung Android XODO, or Apple Ipad / Iphone on GoodNotes, Keynotes, One Note etc
Refunds and Exchanges.
This purchase is strictly for non-commercial and personal use only. You may print and design in your own home, business or public place but not resell, reproduce, distribute by electronic means, or profit in any way from the design.
I’ve designed this journal to be straight forward.
There’s nothing worst than a complicated exhaustive Journal that you won’t use.
I have designed this Journal to be used on your Mobile as i prefer my Mobile and i always have on hand but works on Tablet also!
All in one daily planner to maximize your productivity, brainstorm goals and achieve them, boost your self esteem and self care, find balance and take away the stress of daily life.
Each page contains:
* Digital * Daily Journal
You will be emailed your daily journal in PDF to instantly download and save straight to your documents to use within a PDF editor Viewer / annotation app like Samsung Android XODO, or Apple Ipad / Iphone on GoodNotes, Keynotes, One Note etc
Refunds and Exchanges.
This purchase is strictly for non-commercial and personal use only. You may print and design in your own home, business or public place but not resell, reproduce, distribute by electronic means, or profit in any way from the design.
Organise your weekly Meals with an all-in-one meal planner and grocery list to boost your productivity and achieve your goals for weight loss, a healthier balanced lifestyle, or reduce stress at meal time.
The planner includes 53 weeks all hyperlinks on the index page to each week.
The planner includes 53 weeks, with all hyperlinks on the index page linked to each corresponding week.
Each week includes a meal planner page and a grocery list on the next page.
Also for easy navigation, each meal planner page has a link back to the index page.
* Digital * Meal and Grocery List Planner
You will be emailed your Meal and Grocery List Planner in PDF to instantly download and save straight to your documents to use within a PDF editor Viewer / annotation app like Samsung Android XODO, or Apple Ipad / Iphone on GoodNotes, Keynotes, One Note etc
Refunds and Exchanges.
This purchase is strictly for non-commercial and personal use only. You may print and design in your own home, business or public place but not resell, reproduce, distribute by electronic means, or profit in any way from the design.
6 IMPORTANT AND BENEFICIAL REASONS TO USE A JOURNAL
This purchase is strictly for non-commercial and personal use only.
You may print and design in your own home, business or public place but not resell, reproduce, distribute by electronic means, or profit in any way from the design.
There are no returns or refunds when purchasing a digital download as the file is send straight to you and no way of getting the original file back permanently.
Please contact me if you have any problems with your order.
This is a digital listing, no physical items will be posted.
Once you purchase the item you will receive an email with your file to download.
To be used with any PDF Annotation apps like Goodnotes, Notability, Xodo.
Best used with a Tablet and Stylus Pen, customised for Mobile use also.
Apps and tablet to use this digital planner are not included.
