Digital 5 Minute Self-Care Journal
Self-Care is an important activity to do every day.
Practicing Self-Care daily can help lead to a better balance of Health and Wellness, Productivity, Less Stress, and better Organisation and Mood.
Even easier with 5-minute a day daily check-in, there’s really no excuse not too!
Habits are actions and behaviours we perform subconsciously and are hard to break but over time with effort and evaluation, healthy behaviours will become second nature.
What is Included
You will get a daily 365 whole-year digital Self Care Journal with hyperlink dates for every day of the year.
Each Page is broken into 2 sections
Each page contains:
Quote of the day
My self-care moments
Intentions for tomorrow
* Digital * 5 Minute Self Care Journal
You will be emailed the 5 Minute Self Care Journal in PDF to instantly download and save straight to your documents to use within a PDF editor Viewer / annotation app like Samsung Android XODO, or Apple Ipad / iPhone on GoodNotes, Keynotes, One Note, etc.
If you want to achieve results, having a journal to reflect back on and evaluate your habits – both good and bad will help you reach your goals whether that be for weight loss, health, or live a better lifestyle.
Check out the Products page for more information.
You can also read more on the benefits of Self-Care and Journaling on the below links to our Blogs.
6 Important and Beneficial reasons to use a Journal
Mastering Self Care: The Ultimate Guide
Refunds and Exchanges.
This purchase is strictly for non-commercial and personal use only. You may print and design in your own home, business or public place but not resell, reproduce, distribute by electronic means, or profit in any way from the design.
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