Embracing Change
Embracing Change

Embracing Change: My Journey to Health and Happiness

Have you ever felt like change was this distant, unattainable thing? I get it.

I’ve been there too. But guess what? You don’t have to hit rock bottom to decide that something needs to change. You just have to start.

Let me take you on my journey—a journey not just about losing weight, but about finding health, happiness, and a life I love.

Embracing Change – The Turning Point

It wasn’t a grand revelation or a drastic wake-up call that got me started.

It was a tiny voice inside saying, “It’s time to make change.”

For me, it was a moment of self-reflection and self-compassion, realising that I deserved a life filled with happiness, health, and fulfillment.

That voice propelled me into action, nudging me to take that first step, no matter how small it seemed at the time.

Embracing Change – Challenges and Triumphs

The road wasn’t easy.

There were setbacks, and days when I questioned my ability to keep going.

But for every stumble, there was a moment of triumph.

A kilo lost, a healthier meal enjoyed, or an exercise routine that felt a little easier than before.

It wasn’t just about the numbers on the scale; it was about reclaiming my confidence and joy.

Embracing Change – Mindset Shift

I used to believe that change required a complete overhaul, but it was the small, consistent steps that made the difference.

It’s about making choices that align with my well-being, showing myself kindness, and understanding that progress is a journey, not a sprint.

Embracing Change – Practical Tips

You don’t need a complete life overhaul to make a change.

Start small—maybe swap that juice or soft drink for water, take a short walk, or choose an extra serving of veggies.

Every little choice adds up.

Workout Ebook
Workout Ebook

Find What Moves You

Whether it’s dancing, walks with the kids, or yoga, find an activity that brings you joy.

Make Friends With Food

It’s not about restriction; it’s about nourishment.

Find delicious, nutritious meals that make you feel good.

It’s all about balance!

Meal Prep

Consider dedicating a specific time to prepare healthy meals and snacks for the week.

Having nutritious options readily available can prevent impulsive, less healthy food choices.

Believe me, this is a lifesaver for me as a busy mum. It’s one of the top contributors to my success.

Mindful Eating

Practice being present while eating.

Avoid distractions, savour each bite, and listen to your body’s hunger cues.

This mindful eating approach helps in appreciating food more and aids in better digestion.

Track Progress

Keep a journal or use an app to track your progress.

Recording your achievements, challenges, and how you feel along the way can provide valuable insights and encouragement during tougher times.

Celebrate Milestones

Acknowledge and celebrate every step forward, no matter how small it may seem.

Connecting Within

You might not be where you want to be yet, and that’s okay.

The journey starts with a single step, a decision to prioritise yourself and your well-being.

You don’t have to be at rock bottom to make a change; you just have to start.


Don’t hesitate to involve friends, family, or online communities for support and accountability.

Sharing your journey with others can offer encouragement and motivation.

Mind-Body Connection

Consider practices like gratitude, meditation, deep breathing, or mindfulness exercises.

Connecting with your body and managing stress can positively impact your overall health journey.

Educate Yourself

Learn more about nutrition, fitness, and mental well-being.

Knowledge empowers and helps make informed choices for a healthier lifestyle.

Final Thoughts – Embracing Change

You know, change isn’t about making huge moves all at once. It’s like building a puzzle – each little piece counts.

When I started my journey to feeling better, it wasn’t this big ‘aha’ moment.

It was more like a feeling inside, a little voice saying, ‘Hey, you deserve to feel good.’

I had tough days and moments where I wondered if I could keep going.

But you know what, every stumble taught me something.

Like when I lost a bit of weight or picked a healthier meal – those moments felt amazing.

It wasn’t just about the numbers; it was about feeling good about myself again.

I used to think I needed a massive plan to change, but it’s the small stuff that really mattered.

It’s choosing water over sugary soft drinks or taking a quick walk.

Those tiny choices added up and made a big difference.

Planning meals ahead of time is another. I’m a busy mum, and having healthy food ready to go was – and still is a game-changer.

It stopped me from grabbing something less healthy on crazy days.

I’m still learning, still growing. You don’t need to hit rock bottom to start.

Just take that first step. Start with something small, something you can manage.

Your journey to embracing change and feeling great starts with that first move. You got this!

Join me as we embark on this journey together and start embracing change today.

Let’s support each other, share our stories, and build a community centered around wellness, happiness, and self-love.

Together, we can achieve more than we ever thought possible.

Remember, change is not about being perfect; it’s about progress.

Start today, because you deserve to live a life that fills you with joy and vitality.

Amy xx

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