My Weight Loss Tips
My Weight Loss Tips

My Weight Loss Tips

Welcome to my blog!

A Little About Me:

I am a passionate wellness and lifestyle blogger and creator of the Health Mind Body Wellness Journal. 

I am all about empowering and inspiring, particularly busy mums and families on their healthy journey, from weight loss to overall well-being. 

I have since overcome my own weight battles and migraines through mindful eating and journaling. 

Join me in building a balanced, healthy life!

Keto_Balanced_Lifestyle Instagram
Keto_Balanced_Lifestyle Instagram

A Little About Me And My Journey

Hey there, I’m Amy, and I’m excited to invite you into my world of health and wellness. 

I’m not just a name on the screen, but someone who’s on a journey towards a healthier, more balanced life, just like you. 

Along the way, I’ve experienced highs, lows, and picked up some crucial lessons that have shaped how I approach health and wellness.

Starting from my early days of trying out different diets, to figuring out how to manage my weight, I learned that understanding what’s best for my health is like having a secret weapon. 

It’s not just about losing weight, but about feeling good in my own skin and living a healthy lifestyle that lasts.

Life’s thrown me some amazing moments too, like finding love and becoming a mum. 

But with those joys, there have also been challenges. 

I’ve faced some tough migraines that were holding me back. 

It was in those quiet moments that I decided it was time to take control of my well-being. 

That choice turned out to be a turning point, a decision to not just lose weight, but to let go of the things that were weighing me down.

That choice led me on a journey of self-discovery, which led to the creation of the Health Mind Body Australia Wellness Journal

This journal is like a special friend to me, a reflection of my determined quest for a better, healthier life. 

Through its pages, I found out how important it is to take a step back and see how far I’ve come, to keep track of my progress, and to have a community that’s there to support me. 

It’s a safe space for taking care of my body, mind, and soul, and it’s played a big part in my 20kg weight loss journey.

So, I’m inviting you to join me on this adventure towards a healthier, more balanced life. 

Whether you’re just starting out or need a little extra motivation, remember, you’re not alone. 

Together, let’s take charge of our well-being and make lasting changes for the better.

Now that we’ve connected on my journey, let’s dive into my weight loss tips that have been instrumental in my 20kg weight loss. 

My Weight Loss Tips

My weight loss tips are simple yet effective strategies that you can integrate into your own wellness journey.

Remember, it’s all about progress, not perfection. 


In my journey, I’ve discovered that mindset is crucial to any transformation. 

It’s the compass that guides you, and the engine that propels you forward. 

Without the right mindset, it’s like trying to navigate without a map.

Being truly committed, having a focus, and the hunger for success are non-negotiables. 

It’s about going all in and being fully immersed in the pursuit of your goals. That’s where the real magic happens.

Trust me, I’ve been there. 

The times when doubt crept in – it was my mindset that pulled me back on track. 

It’s what keeps me driven and determined, even in the face of challenges.

So, I want to remind you, that it’s not just about the physical journey, it’s about the mental one too. 

Cultivate that mindset of a champion. 

Believe in yourself, your capabilities, and the power of your own transformation.

When you have that unwavering belief and a hunger for success, you’re unstoppable. 

Know Your ‘Why’

I can’t stress enough how crucial it is to understand your ‘why’. 

Take a moment to reflect on why this journey matters to you, and why you’re committed to losing weight.

I’ve been there, asking myself those same questions. 

It’s what keeps you going, especially when the going gets tough. 

Your ‘why’ is your source of unwavering motivation.

Once you’ve established your ‘why’, that’s when the real magic starts to happen. 

It’s like a switch that ignites your determination. 

Now, it’s time to craft your game plan, your roadmap to success.

Remember, your ‘why’ is unique to you, and it’s what will drive you forward on this transformative path. 

Set Your Goals 

Think of a game plan as the itinerary for your dream holiday. 

Just like you would map out your adventures to make the most of your trip, having a clear plan for your weight loss journey is equally essential.

I’ve learned this firsthand. 

Without a roadmap, it’s easy to feel lost and unsure of where to go next. 

It’s the planning that keeps you on track, guiding your steps towards your goals.

That’s why I can’t emphasise enough the power of journaling

Writing down your goals and breaking them into smaller, manageable steps is like setting the GPS coordinates for your aspirations. 

It not only accelerates your progress but also fuels your determination.

When you achieve those milestones, no matter how small, it’s like a surge of motivation. 

It’s proof that you’re capable of achieving what you set out to do. 

And with each triumph, your mindset shifts. 

You start to believe that there’s nothing you can’t conquer.

So, get that game plan in place, your tailored itinerary towards success. 

With each step forward, you’re one stride closer to realising that you’re capable of achieving anything you set your heart on.


I truly believe that motivation is the foundation of any meaningful journey. 

It’s that inner drive, and that burning desire to keep moving forward.

I’ve been there, on days when motivation seemed impossible. 

It’s during those times that progress can feel like a distant goal. 

That’s when I realised just how vital motivation is.

Without it, it’s like trying to run a race with no finish line in sight. 

It’s that spark that ignites your desire to achieve, to push past your limits, and to make progress towards your goals.

So, find what motivates you.

Tap into that source of inspiration that will keep you going, even when the going gets tough. 

With motivation as your guiding force, there’s nothing you can’t achieve.

Believe in yourself, trust in your journey, and keep that motivation burning bright.

Knowledge is Power

I can’t stress enough how crucial it is to educate yourself on this journey. 

Knowing where to begin, having the right resources to turn to, and finding answers to those pressing questions.

These are the keys to unlocking your progress and success.

I’ve been there, feeling like I needed a roadmap to navigate this path. 

That’s why I believe in the power of knowledge. 

Equipping yourself with the right information is like setting a solid foundation for your journey. 

It empowers you to take those first steps with confidence, knowing that you’re on the right track.

Seek out the resources and knowledge that will fuel your progress. 

With every bit of understanding, you’ll be one step closer to your goals.


I want to emphasise just how vital it is to maintain organisation throughout your journey. 

The key? Planning out your week in advance.

Through my own experience, I’ve come to realise that this practice is a game-changer. 

It’s what prevents me from slipping back into my old ways, and those bad habits. 

No matter how unexpectedly busy or eventful a week becomes, being organised ensures you’re equipped to handle it all.

Don’t let surprises catch you off guard. 

With a well-thought-out plan, you’re not only prepared, but you’re also in control of your progress.

Set up a clear roadmap for the week ahead, so you’re fully ready to face whatever comes your way.

Meal Prep

I want to share one of my absolute favorite tips with you: meal prepping

It’s become a non-negotiable part of my week, a routine I follow every Sunday.

Starting off with a well-thought-out meal plan, I then hop online to get my groceries ordered. 

Sunday mornings are dedicated to prepping, cooking, and organising ingredients to streamline my evenings throughout the week.

I also have a stash of individually frozen meals for those days when time is extra tight. 

It’s a game-changer, helping me steer clear of take-outs and processed options.

For lunch, my go-to choices are smoothies and protein shakes

They’re quick, convenient, and packed with the nutrition and essential protein needed for successful weight loss.

Having an Accountability Partner

I want to share with you a gem of a tip that has made a world of difference in my journey: having a community and an accountability partner.

It’s like having a safety net, a support system that you can rely on.

I’ve experienced firsthand how it can be a game-changer. 

Having someone who understands, who’s there for moral support, who you can lean on when things get tough makes all the difference.

There are days when feeling overwhelmed or losing motivation is a real challenge. 

That’s when having that person by your side or an online community can be the deciding factor between pushing through or giving up. 

Final Thoughts – My Weight Loss Tips

Remember, this path to a healthier, more balanced life is not about perfection, but progress. 

Every small step you take towards your well-being is a triumph.

Embrace the power of mindset – let it be your guiding force. 

Believe in yourself and your capacity for transformation. 

When doubt creeps in, remind yourself of your ‘why’ – the driving force behind your journey. 

Craft a game plan that serves as your roadmap to success, and watch how it propels you forward.

Stay motivated, even on the toughest days. 

Seek out inspiration and let it fuel your determination. 

Educate yourself – knowledge is the cornerstone of progress. 

Arm yourself with the information you need to make informed decisions about your health.

Maintain organisation in your journey. 

Plan your week, and be prepared for whatever comes your way. 

And when it comes to nourishing your body, embrace the power of meal prep. 

It’s a game-changer, ensuring you have wholesome options readily available.

Finally, never underestimate the strength of community and accountability. 

Having someone by your side, someone who understands and supports you, can make all the difference.

Remember, you are capable of achieving anything you set your heart on. 

I hope you found my weight loss tips helpful. Here’s to a vibrant, well-balanced future!

Amy xx

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