Welcome to Health Mind Body Australia – Nurturing Wellness and Empowerment

Blog Welcome Health Mind Body
Blog Welcome Health Mind Body Australia

Greetings and a warm welcome to Health Mind Body Australia!

Join me on an exciting journey that delves deep into the core of what truly matters – our holistic well-being.

Just like a wise investment, caring for our Health, Mind, and Body yields boundless rewards.

It’s a pleasure to stand before you, eager to explore the foundation of our lives – our Health.

Allow Me to Introduce Myself

Amy - Health Mind Body Australia
Amy – Health Mind Body Australia

I’m Amy, the driving force behind Health Mind Body Australia.

My passion centres around empowering and inspiring individuals, especially busy mothers like me, on their journey to a healthier lifestyle.

Whether you’re aiming for weight loss, overall well-being, seeking motivation, or a supportive health-conscious community, you’ve found your sanctuary here.

My purpose is to ignite encouragement, spark inspiration, and cultivate wellness across all aspects of your life – from physical vitality to mental clarity.

Together, we’ll chart a course to realise your dreams of a healthy balanced lifestyle.

Through personal experience, I’ve come to understand the power of mindset, the importance of setting well-defined goals, igniting passions, and nurturing motivation.

All of which are the cornerstones of triumph.

My journey began with a simple desire – to feel healthier, more confident, and shed excess weight.  

A path that led me to shed over 20 kg and sustain this achievement.

Guided by determination and discovery, I stumbled upon the remarkable community of The Healthy Mummy Program, which provided invaluable resources and guidance.

Countless challenges were completed, and with unwavering support from loved ones and a community of like-minded individuals, I found the strength to change my way of living.

A pivotal turning point came with the birth of my first child, Roman.
This ignited a profound determination – to prioritise my own well-being and set an example for my child.
The yearning for a healthier, more vibrant life sparked a transformative commitment.

If you’re curious about the full journey, read it here.

Together, let’s embark on an empowering voyage, sharing insights, celebrating triumphs, and fostering a community dedicated to better health and wellness.

Infused in all I do are the core values:

These principles shape my approach to life and wellness.

Within this realm, let’s delve into the magic of daily journaling as an added support.
My journey led me to embrace a deeper understanding of a sustainable diet, accompanied by daily journaling.

This practice, captured amidst life’s fluctuations, became a transformative tool.

In these moments of reflection, during my morning coffee or the quiet night with my cup of tea or sneaky wind-down wine, I found comfort, stress release, and self-awareness.

Journaling, celebrated as a potent form of therapy, allows us to navigate life’s fluctuations.
It serves as an unwavering tool for personal growth.
By tracking progress, we identify strengths and growth areas, ensuring we stay on course.

For more insights, explore our Health Mind Body Australia Digital Products here.

You’re in the right place if you’re seeking balance, renewed motivation, mindset mastery, and a thriving wellness community.

Find an extra dose of inspiration, along with insights into self-care, weight loss, productivity, goal setting, and more on my Instagram – @Keto_balanced_lifestyle.

Embracing Every Aspect of Wellness

As we embark on this transformative journey together, I want to delve deeper into the multitude of topics that Health Mind Body Australia encompasses.

This is a space dedicated to nurturing not only our physical well-being but also to empowering every aspect of our lives.

Allow me to share a thought-provoking fact:

A study from 2016 illuminated that individuals engaged in a supportive social network achieved higher success rates compared to those who embarked on their journeys alone.

Self-care, a cornerstone of wellness, is more than just a trendy term.
It’s the practice of honouring your own needs, recognising that by nurturing yourself, you have more to give to others.
Through shared experiences and insights, we’ll explore ways to weave self-care into our daily routines, making it a non-negotiable part of our lives.

Weight loss, a journey many of us embark upon, can be daunting.
But with the right tools, mindset, and support, it becomes an achievable goal.
My own transformation is a testament to this.

Together, we’ll navigate the challenges, celebrate successes, and debunk myths, creating a sustainable path towards a healthier weight and a happier self.

Productivity is another facet that plays a vital role in our lives.
As busy individuals, especially with the demands of modern life, finding ways to enhance productivity while maintaining balance is essential.
I’ll share insights, techniques, and strategies that have helped me carve out time for my health and well-being amidst a bustling schedule.

Goal setting and its manifestation are close to my heart.
I believe that setting achievable goals and tracking progress fuels our motivation.
We’ll delve into the art of effective goal setting, ensuring that your journey is not only purposeful but also fulfilling.

Determination – the unwavering commitment to our journey – is the driving force behind success.
I’ll share stories of resilience, strategies to stay committed, and ways to reignite your determination when challenges arise.

Organising for a busy lifestyle is a puzzle that many of us seek to solve.
How can we maintain our health goals while juggling various responsibilities?
Together, we’ll explore strategies for staying organised, making the most of our time, and achieving a harmonious balance.

As we journey through these topics, remember that you’re not alone.
Health Mind Body Australia is a community where we uplift and support one another.
Together, we’ll navigate the complexities of life while prioritising our well-being.

Stay connected on Instagram @Keto_balanced_lifestyle for daily inspiration, valuable insights, and a glimpse into my own healthful journey.

Let’s embark on this path of empowerment, camaraderie, and wellness, embracing every opportunity to thrive.

Amy xx

Blog Welcome Health Mind Body

Routinely taking care of our Health Mind and Body –

is like an investment – the more we put in the more we benefit.

 I am excited to be talking to you about the most important part of our life – Our Health.

There are so many aspects to our Health and for most of us, we don’t put any thought into it. We just go about our daily lives.


Firstly, Let me introduce myself.

I am Amy, Founder of Health Mind Body Australia.  I am passionate and all about empowering and inspiring other people in their healthy lifestyle journey.

Whether that is for weight loss, general well-being, looking for motivation and accountability or to be part of a healthy community, your in the right place.

My goal is to help encourage, inspire, motivate and put the focus back on everything wellness in all aspects of your health, mind and body to achieve your goals for a healthier, more balanced lifestyle.

My mission is to share with you all my advice, tips and strategies that have helped me on my healthy journey.

I was able to lose over 20 kg and have been maintaining for over 7 years now.


Why I love helping and sharing my journey and knowledge.

A study from 2016 showed that following and being apart of a social network has a better success rate than going it alone.

Understanding the importance of mindset, setting goals, discovering your passion and unlocking motivation is key to a successful journey.

Mindset is key for any healthy lifestyle

I am excited to talk about topics that truly matter to me. I hope that you will gain knowledge about healthy food and healthy living in a supportive community.

The most important thing in life is our health.

By engaging with my readers and having a sense of community and social support on your journey can create a sense of belonging and purpose.

Whilst setting the foundations for success, driving accountability and conversations that can add value as a whole.

My Core Values that i believe in:

Using a Journal daily for added support.

I started to better equip and educate myself with what a healthy diet was.

I took the time to start journaling about what I was doing on a daily basis – food, exercise, mood, schedule etc which enabled me to reflect on my entries and then was able to evaluate and make a change.

By doing these simple tasks, be it first thing in the morning with my morning coffee or at night once the kids were in bed with a cup of tea or wine! Gave me that ‘me’ time and was able to de-stress and take some time to reflect.

There are a tonne of benefits to using a Journal.

Journaling has been referred to as one of the most effective forms of therapy and provides an outlet to your thoughts and feeling as you navigate your daily tasks.

It is also one of the best self-improvement tools.

Tracking your progress helps you identify your strengths, find areas where you can improve, and stay on track.

You can view all our Digital Products here.

More on the benefits in this Blog Post!

You got this!

If your looking for balance in your lifestyle, regaining motivation, understanding the importance of mindset and being part of a healthy wellness community then you’ve found the right place!

I also have an Instagram page you can follow me at for mor

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