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The Healthy Mummy Challenge
Are you looking to lose weight but don’t know where to start? Then this healthy mummy challenge might be just what you’re looking for!
This 12-Week Healthy Mummy Challenge will show you how to lose weight without dieting, by eating healthier food choices and fitting in exercise into your busy day all while running the busy family schedule.
This challenge focuses on a healthy lifestyle change rather than a diet. As we all know a diet as such cannot be sustained. Rather if you change your mindset and habits and look at this as a lifestyle change, this is where you can sustain this way of healthy living for the long term and get so much more out of it.
The Healthy Mummy Challenge is breastfeeding and family-friendly and is used and loved by hundreds of thousands of mums all over Australia and worldwide.
The Healthy Mummy App
The Healthy Mummy program is designed for busy mums. With their tailored health and fitness programs to assist with weight loss and help you and your whole family maintain a healthy lifestyle.
The program is a simple and easy program to follow on their well designed app that can be used both on your phone or computer.
Featuring thousands of recipes to suit everyone’s tastes and dietary needs, a meal planner to help you stay organised and on track with your food goals, measurement photos to help you evaluate your progress, and not just rely on the scales as non scale victories should be the focus.
Below are the features of The Healthy Mummy Challenge within the app and program.
Meal Plan
The Healthy Mummy app provides a variety of dietary requirements and preferences for everyone. In fact, they have 22 different types of meal plans available.
The Healthy Mummy Challenge Meal Plans include:
- Vegetarian
- Vegan
- Gluten-Free
- Pescatarian
- Keto (my Fave!)
- Pregnancy
- Hormone Balancing
- Beginners
- Budget
- Time-Saving
- High Calorie
- High Protein
- Air Fryer
The meal plans are specifically designed by nutritionists to suit your specific needs and requirements.
With over 6000 recipes (and counting) within the app to assist you on The Healthy Mummy Challenge, are features that allow you to search for specific recipes either by the Type of Meal (Breakfast, Lunch, Dinner, snack, etc) as well as for a certain Dietary Requirements.
These include:
- Nut-Free
- Gluten-Free
- Dairy-Free
- Egg-Free
- Low Carb
- High Performance
Creating your weekly meal plan is not only customisable it also generates your personalised shopping lists from your meals selected.
This is pretty awesome and a time-saver for me. I love this, it means it takes a step out for me by generating a shopping list based on my weekly meals I have chosen.
Hydration
Hydration is an important aspect to focus on in order for your body to function and maintain optimal health.
Conveniently located on the home page of The Healthy Mummy Challenge app is the water tracker to ensure you keep up with your hydration goals.
Having the water tracker on the home screen is a great reminder to stay on track.
Workout Plan
The Healthy Mummy Challenge also has a great workout program within the App.
These workout programs can be done at home, some in only 10 minutes with some workouts requiring no equipment at all.
What I love about these workouts is that if you have small children around you can get them involved!
I know how hard it is to achieve a workout with children and have a busy schedule but with a 10-minute workout and completing a workout from the comfort of your own loungeroom, there is no excuse!
The workouts within The Healthy Mummy Challenge are suitable for all fitness levels and lead by expert fitness trainers to guide you through your workout via the app. You can even cast to your tv!
Workouts include:
- 10 Minute workout
- Belly busting
- Thigh workout
- Upper body workout
- Lower body workout
- Weights workout
- Booty and Belly workout
- Mum and kids workout
- HIIT
- Yoga
- Abs, butt, and thigh workout
- Tabata
- Boxing
Wellness
New to The Healthy Mummy Challenge and program is the Wellness element.
Focused on your physical and mental health and creating all-around well-being for busy mums and the whole family.
The Healthy Mummy Challenge and Wellness include:
- Mindful meditations to help reduce stress
- Guided breathing programs
- Helpful podcasts to break down barriers
- Ways to help you sleep better with sleep relaxation tools
- Tools to help your kids and your family cope with anxiety
Community
The Healthy Mummy Challenge along with the Facebook group has a combined 2 million mums that are part of the Healthy Mummy Community.
Featuring a private support group on facebook featuring other like-minded mums, with 24/7 Support and motivation to help you stay accountable and on track to achieve your goals.
I love that you can ask questions and you get responses from other mums that are on the program and on a similar journey.
Tips for The Healthy Mummy Challenge
Having completed a few of The Healthy Mummy Challenges over the last couple of years and still part of the community today, I thought I would share a few of the tips I have learned along the way. You can also check out The Healthy Mummy Challenges, where I review each week of the 12-week challenges and break down the week including the foods, workouts, and journey.
Eat Breakfast Every Day
Breakfast is an essential part of any healthy lifestyle. It helps kickstart your metabolism so you burn calories throughout the day.
It gives you the energy to keep going through the morning and by eating a healthy breakfast you are ensuring you get the nutrients your body needs for optimal health.
You could try having:
- fruit,
- yoghurt,
- porridge,
- eggs,
- homemade muesli bars,
- healthy pancakes,
- granola,
- smoothies
Eating a healthy breakfast each day is one of the best things you can do to improve your health.
Not only does eating a healthy breakfast help you lose weight, but it also boosts your mood, improves your memory, increases your energy levels, and keeps your blood sugar stable.
In fact, studies at Cornell University found that people who skip breakfast tend to crave more carbohydrates later in the day compared with test subjects who ate breakfast, as mentioned on Mr Breakfast.
Drink Water
Water is the number one drink recommended by doctors.
Drinking the recommended water intake can help you feel full longer, boost your metabolism, and flush out toxins.
Aim to drink at least eight glasses of water per day. If you find yourself feeling thirsty, then you need more than the recommended amount.
Cut Out Sugary Foods and Drinks
If you’re trying to lose weight or become healthier, then cutting back on sugar is one of the easiest ways to do so.
Sugary foods and drinks contain lots of empty calories and very little nutritional value.
They also cause spikes in insulin levels, which can lead to craving more food.
Don’t Skip Meals
Skipping meals will only make you feel hungrier later on and potentially lead to you eating an unhealthy meal.
Instead, try eating smaller portions throughout the day. This will help keep your metabolism up and prevent overeating at mealtime.
Plan and Organisation
I cannot stress enough how important staying organised is for living a healthy lifestyle.
When you are able to plan out your day, week, and month to ensure you have time for each task will ensure you don’t become overwhelmed.
Meal planning is also essential when trying to achieve a healthy balance.
Not only does meal planning help you plan your meals but it allows you to cook and prepare on the days you might not have time.
Final Thoughts – The Healthy Mummy Challenge
Life is crazy busy on most days. Trying to fit everything in can be a challenge in itself, but careful planning and helpful tools like joining programs and using an app can help simplify the process and help create good habits and routines.
As busy mums we often put ourselves last over our family. Having tools to help with achieving your family needs and also your goals can provide that extra layer of support and organisation to fit everything in.
I hope you enjoyed my Healthy Mummy Challenge review and tips and have taken away some of these to help implement them in your busy life.
I wish you all the best on your Healthy and Balanced Lifestyle journey.
You are amazing and You have got this!
Amy xx
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